17 min.
Preparation time
Preparation: 2 min.
Cooking: 15 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 294g
Price Per Serving: 3.22$
411kcal
Nutrition
Calories: 411kcal
Protein: 29.36%
Fat: 23.87%
Carbs: 46.77%
Ingredients
- 0.8 teaspoon pepper black freshly ground
- 0.8 cup chicken broth dry white low-sodium
- 1 tablespoon dijon mustard
- 2 tablespoons olive oil extravirgin
- 1 tablespoon basil fresh chopped
- 3 tablespoons parsley fresh chopped
- 0.3 cup green onion finely chopped ( 2)
- 0.3 teaspoon salt
- 1.5 pounds sea scallops
- 8 ounces nests of spinach fettuccine uncooked
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain.
- Rinse scallops, and pat dry with a paper towel.
- Sprinkle scallops with pepper.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add half of scallops; cook 3 minutes on each side or until done.
- Remove scallops from pan; keep warm. Repeat procedure with remaining scallops.
- Combine olive oil and next 3 ingredients; set aside.
- Place same pan over high heat until hot.
- Add wine and green onions, and cook 1 minute.
- Add olive oil mixture; cook 15 seconds.
- Add scallops and any accumulated juices; cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
21.642608720323%
Flavonoids
Nutrients percent of daily need