Basil Spring Rolls with Asian Dipping Sauce

Dairy Free
Health score
6%
Basil Spring Rolls with Asian Dipping Sauce
38 min.
6
53kcal

Suggestions

Ingredients

  • 6 servings asian dipping sauce 
  • 12  basil leaves 
  • 0.3 cup julienne-cut bell pepper yellow
  • 0.3 cup julienne-cut carrot 
  • 0.3 cup julienne-cut cucumber english
  • 0.3 cup bean sprouts fresh
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 1 ounce rice noodles uncooked
  • 8 inch sheets round rice paper 8-inch
  • 2 tablespoons rice wine vinegar divided
  • 0.5 cup romaine lettuce shredded
  • 0.3 pound shrimp deveined cooked peeled halved lengthwise

Equipment

  • bowl

Directions

  1. Place noodles in a small bowl; cover with boiling water.
  2. Let stand 1 minute, and drain.
  3. Place cucumber and carrot in separate small bowls; add 1 tablespoon rice wine vinegar to each bowl, and let stand while cutting and measuring remaining ingredients.
  4. Combine cucumber, carrot, bell pepper, and bean sprouts. Divide into 6 piles.
  5. Place 1 inch hot water in a large shallow dish.
  6. Add 1 sheet rice paper to dish; let stand 30 seconds or until soft.
  7. Remove rice paper from dish, and place 2 basil leaves in center of paper. Top with about 2 tablespoons cooked rice noodles and 4 shrimp halves.
  8. Sprinkle with 2 teaspoons cilantro and 2 teaspoons mint. Pack 1 pile of bell pepper mixture tightly, and place on top of herbs.
  9. Place about 1 tablespoon shredded lettuce next to bell pepper mixture.
  10. Fold sides of rice paper over filling; roll up tightly, jelly-roll fashion. Gently press seam to seal.
  11. Place spring roll, seam side down, on a serving platter (cover to keep from drying). Repeat procedure 5 times.
  12. Serve with Asian Dipping Sauce.

Nutrition Facts

Calories53kcal
Protein36.6%
Fat4.32%
Carbs59.08%

Properties

Glycemic Index
42.81
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
4.7565217406853%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.31mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:52.56kcal
2.63%
Fat:0.25g
0.38%
Saturated Fat:0.05g
0.31%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:7g
2.55%
Sugar:0.6g
0.66%
Cholesterol:30.73mg
10.24%
Sodium:134.45mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin A:1417.44IU
28.35%
Vitamin C:13.48mg
16.34%
Vitamin K:12.25µg
11.66%
Manganese:0.12mg
6.16%
Phosphorus:60.75mg
6.07%
Copper:0.11mg
5.7%
Folate:17.56µg
4.39%
Magnesium:15.25mg
3.81%
Potassium:126.31mg
3.61%
Iron:0.52mg
2.89%
Fiber:0.71g
2.82%
Zinc:0.4mg
2.69%
Selenium:1.87µg
2.68%
Calcium:26.7mg
2.67%
Vitamin B1:0.03mg
2.29%
Vitamin B3:0.42mg
2.1%
Vitamin B2:0.03mg
2.05%
Vitamin B6:0.04mg
1.83%
Source:My Recipes