Basil-Stuffed Chicken Breasts

Health score
24%
Basil-Stuffed Chicken Breasts
45 min.
4
758kcal

Suggestions

Ingredients

  • slices bacon 
  • cups basil coarsely chopped
  • cup bread crumbs fresh fine
  • large eggs lightly beaten
  • cup flour all-purpose
  • small garlic clove 
  • 0.5 teaspoon juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil pure
  • servings pepper freshly ground
  • servings salt 
  •  chicken breast halves boneless skinless halved
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a large skillet, cook the bacon over moderate heat until crisp, about 5 minutes.
  2. Drain, then coarsely chop the bacon. In a food processor, puree the bacon, basil and garlic to a paste. With the machine on, add the olive oil in a thin stream.
  3. Transfer the stuffing to a bowl. Stir in the lemon juice and season with salt.
  4. Make a 1-inch horizontal incision in each piece of chicken to form a pocket. Spoon 1 tablespoon of the basil stuffing into each pocket and press gently to close. Season the chicken breasts on both sides with salt and pepper.
  5. Put the flour, eggs and bread crumbs in separate shallow bowls. Lightly flour the chicken breasts, shaking off any excess, then dip them in the eggs and coat with the bread crumbs.
  6. In a large skillet, melt 1 tablespoon of the butter in 1 tablespoon of the oil.
  7. Add half of the chicken and cook over moderately high heat until browned and just cooked through, about 3 minutes per side; lower the heat if the chicken browns too quickly. Repeat with the remaining butter, oil and chicken. Thickly slice the chicken and serve.

Nutrition Facts

Calories758kcal
Protein20.59%
Fat55.65%
Carbs23.76%

Properties

Glycemic Index
51.75
Glycemic Load
17.42
Inflammation Score
-7
Nutrition Score
29.185652318208%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:758.26kcal
37.91%
Fat:46.4g
71.39%
Saturated Fat:12.62g
78.85%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:42.27g
15.37%
Sugar:1.91g
2.13%
Cholesterol:202.15mg
67.38%
Sodium:778.91mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.63g
77.27%
Selenium:68.08µg
97.26%
Vitamin B3:16.89mg
84.43%
Vitamin K:64.98µg
61.89%
Vitamin B6:1.05mg
52.59%
Vitamin B1:0.69mg
45.73%
Phosphorus:422.38mg
42.24%
Manganese:0.65mg
32.64%
Vitamin B2:0.53mg
31.16%
Folate:110.88µg
27.72%
Vitamin E:3.87mg
25.82%
Vitamin B5:2.5mg
25.02%
Iron:4.27mg
23.7%
Vitamin A:989.69IU
19.79%
Potassium:646.6mg
18.47%
Magnesium:63.05mg
15.76%
Zinc:2.09mg
13.95%
Vitamin B12:0.72µg
12%
Copper:0.23mg
11.37%
Calcium:100.48mg
10.05%
Fiber:2.29g
9.17%
Vitamin D:0.85µg
5.67%
Vitamin C:3.99mg
4.84%
Source:My Recipes