Basmati Rice with Basil and Mint

Dairy Free
Health score
1%
Basmati Rice with Basil and Mint
45 min.
4
197kcal

Suggestions

Ingredients

  • 1 cup rice 
  • 0.3 teaspoon pepper black freshly ground
  • 2.3 cups less-sodium chicken broth fat-free
  • 1 tablespoon basil fresh chopped
  • 2 teaspoons ginger fresh minced peeled
  • 2 teaspoons mint leaves fresh chopped
  • 2  garlic cloves minced
  • 2 teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place rice in a fine-mesh strainer. Rinse with cold water; drain.
  3. Heat oil in a large saucepan over medium-high heat.
  4. Add ginger and garlic; cook 30 seconds, stirring constantly. Stir in rice; cook 1 minute, stirring constantly.
  5. Add remaining ingredients, stirring to combine; bring to a boil. Cover; wrap handle of pan with foil.
  6. Bake at 350 for 25 minutes, stirring once.
  7. Remove rice from oven; fluff rice with a fork.

Nutrition Facts

Calories197kcal
Protein8.54%
Fat13.01%
Carbs78.45%

Properties

Glycemic Index
52.05
Glycemic Load
22.44
Inflammation Score
-1
Nutrition Score
5.0265217371609%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:197.31kcal
9.87%
Fat:2.8g
4.3%
Saturated Fat:0.43g
2.7%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:37.23g
13.54%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:525mg
22.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Manganese:0.57mg
28.34%
Selenium:10.02µg
14.32%
Vitamin B3:1.48mg
7.39%
Phosphorus:70.38mg
7.04%
Copper:0.14mg
6.83%
Vitamin B5:0.64mg
6.36%
Vitamin K:6.49µg
6.18%
Vitamin B6:0.12mg
5.76%
Vitamin B12:0.26µg
4.26%
Zinc:0.56mg
3.71%
Magnesium:14.22mg
3.55%
Iron:0.61mg
3.4%
Vitamin B2:0.05mg
3.07%
Potassium:105.08mg
3%
Vitamin B1:0.04mg
2.99%
Fiber:0.7g
2.79%
Calcium:22.49mg
2.25%
Vitamin E:0.24mg
1.63%
Folate:5.55µg
1.39%
Source:My Recipes