BBQ-Bacon Burritos

Dairy Free
Health score
15%
BBQ-Bacon Burritos
20 min.
5
725kcal

Suggestions

Ingredients

  • 0.3 cup hickory smoke barbecue sauce kraft
  • 10 6-inch flour tortillas ()
  • 0.8 lb ground beef lean
  • 0.7 cup onion chopped
  • 15 oz pork and beans canned
  • 10 slices oscar mayer center cut bacon cut into 1-inch pieces
  • 0.5 cup heinz tomato ketchup 

Equipment

  • frying pan

Directions

  1. Cook bacon until crisp; drain. Set aside.
  2. Brown ground beef in same skillet on medium heat; drain. Stir in onions, ketchup and barbecue sauce. Cook on medium-low heat 4 min., stirring frequently.
  3. Add bacon and beans; mix well. Cook until heated through, stirring occasionally.
  4. Spoon meat mixture evenly down centers of tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.

Nutrition Facts

Calories725kcal
Protein18.5%
Fat47.37%
Carbs34.13%

Properties

Glycemic Index
20.73
Glycemic Load
15.06
Inflammation Score
-6
Nutrition Score
24.228260734807%

Flavonoids

Isorhamnetin
1.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:724.57kcal
36.23%
Fat:38.23g
58.81%
Saturated Fat:13.38g
83.65%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:54.62g
19.86%
Sugar:12.99g
14.43%
Cholesterol:95.66mg
31.89%
Sodium:1681.07mg
73.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.18%
Selenium:44.15µg
63.07%
Vitamin B3:10.12mg
50.6%
Phosphorus:469.14mg
46.91%
Zinc:5.97mg
39.83%
Vitamin B1:0.59mg
39.28%
Manganese:0.69mg
34.37%
Iron:5.76mg
31.99%
Vitamin B12:1.88µg
31.4%
Vitamin B6:0.62mg
31.12%
Fiber:7.34g
29.36%
Vitamin B2:0.42mg
24.88%
Folate:96.92µg
24.23%
Potassium:847.54mg
24.22%
Copper:0.37mg
18.35%
Magnesium:72.84mg
18.21%
Calcium:155.62mg
15.56%
Vitamin B5:1.08mg
10.81%
Vitamin E:0.97mg
6.46%
Vitamin K:5.59µg
5.32%
Vitamin C:4.35mg
5.27%
Vitamin A:182.22IU
3.64%
Vitamin D:0.36µg
2.37%