BBQ Beef on Rye

BBQ Beef on Rye
10 min.
10
26kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • tsp butter softened
  • Tbsp fried onions french canned
  • slices oscar mayer deli slow roasted roast beef fresh
  • slices cocktail rye bread 
  •  deli deluxe process sharp cheddar cheese kraft

Equipment

  • frying pan

Directions

  1. Spread bread slices with barbecue sauce; fill with all remaining ingredients except butter.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories26kcal
Protein10.42%
Fat28.54%
Carbs61.04%

Properties

Glycemic Index
7.93
Glycemic Load
1.42
Inflammation Score
-1
Nutrition Score
0.91260869703863%

Nutrients percent of daily need

Calories:25.95kcal
1.3%
Fat:0.82g
1.26%
Saturated Fat:0.22g
1.35%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.55g
1.29%
Sugar:0.81g
0.9%
Cholesterol:0.33mg
0.11%
Sodium:70.12mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Selenium:2.05µg
2.94%
Manganese:0.05mg
2.75%
Vitamin B1:0.03mg
1.89%
Folate:7.14µg
1.78%
Fiber:0.39g
1.55%
Vitamin B3:0.28mg
1.42%
Vitamin B2:0.02mg
1.38%
Iron:0.2mg
1.11%