BBQ Beef Soft Tacos

BBQ Beef Soft Tacos
25 min.
25
71kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • lb extra-lean ground beef 
  •  onion sliced
  •  bell pepper red cut into strips
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  •  tomatoes chopped
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Brown meat with onions and peppers in nonstick skillet. Stir in barbecue sauce; cook 2 min. or until heated through, stirring occasionally.
  2. Spoon onto tortillas; fold in half.
  3. Top with tomatoes and cheese.

Nutrition Facts

Calories71kcal
Protein29.87%
Fat27.87%
Carbs42.26%

Properties

Glycemic Index
4.96
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
3.3952174141355%

Flavonoids

Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:70.57kcal
3.53%
Fat:2.17g
3.34%
Saturated Fat:1g
6.25%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.57g
2.39%
Sugar:2.78g
3.09%
Cholesterol:13.92mg
4.64%
Sodium:157.45mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.47%
Vitamin C:7.13mg
8.64%
Vitamin B12:0.46µg
7.62%
Zinc:1.05mg
6.98%
Vitamin B3:1.14mg
5.71%
Vitamin B6:0.11mg
5.56%
Selenium:3.71µg
5.3%
Phosphorus:50.87mg
5.09%
Vitamin A:215.58IU
4.31%
Iron:0.73mg
4.06%
Vitamin B2:0.06mg
3.76%
Calcium:34.94mg
3.49%
Fiber:0.84g
3.36%
Potassium:106.04mg
3.03%
Vitamin B5:0.18mg
1.8%
Magnesium:6.86mg
1.71%
Folate:5.75µg
1.44%
Vitamin E:0.2mg
1.36%
Manganese:0.03mg
1.32%
Vitamin B1:0.02mg
1.32%
Copper:0.02mg
1.22%