BBQ Beef Stir-Fry

Dairy Free
Health score
54%
BBQ Beef Stir-Fry
25 min.
4
966kcal

Suggestions

Ingredients

  • 1.5 pound beef chuck steak sliced into thin strips
  • head broccoli cut into florets
  • tablespoons canola oil 
  •  carrots sliced
  • stalks celery sliced
  • tablespoons cider vinegar 
  • tablespoon freshly garlic minced
  • teaspoon garlic chopped
  • teaspoon ginger chopped
  • tablespoon freshly ginger root minced
  • teaspoon hot sauce 
  • 0.3 cup brown sugar light
  • 16 ounce lo mein noodles cooked
  • 0.1 teaspoon pepper 
  • 0.3  soya sauce 
  • tablespoons tomato paste 
  • ounces button mushrooms white sliced
  • 0.5 medium onion yellow sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Stir-Fry: In a wok or large skillet over high heat add the canola oil.
  2. Add the beef and cook until browned, about 3 minutes. Set aside on a plate.
  3. To the same pan the beef was cooked in, add the carrots, celery, onions, mushrooms, ginger, garlic, and broccoli and stir-fry until slightly tender but not soft, about 3 minutes.
  4. Remove half the vegetables and reserve for the online round 2 recipe: Cold Noodle Salad.
  5. Add the beef back to the skillet along with half of the hoisin sauce, and toss to coat the beef. Reserve half of the lo mein noodles for the round 2 recipe: Cold Noodle Salad. Arrange the remaining half of the lo mein noodles on a serving platter and top with the beef stir-fry.
  6. Hoisin Sauce: In a medium bowl, whisk all the sauce ingredients until well blended.
  7. Add half to the stir-fry and save the remaining half for the next time you make a stir-fry. The extra hoisin sauce will last up to 2 weeks in a sealed container stored in the refrigerator.

Nutrition Facts

Calories966kcal
Protein20.11%
Fat33.43%
Carbs46.46%

Properties

Glycemic Index
97.96
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
44.954347843709%

Flavonoids

Apigenin
0.57mg
Luteolin
1.46mg
Isorhamnetin
0.69mg
Kaempferol
12.13mg
Myricetin
0.15mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:965.57kcal
48.28%
Fat:36.5g
56.16%
Saturated Fat:12.06g
75.37%
Carbohydrates:114.17g
38.06%
Net Carbohydrates:105.78g
38.46%
Sugar:20.43g
22.69%
Cholesterol:115.67mg
38.56%
Sodium:648.62mg
28.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.4g
98.81%
Vitamin C:143.68mg
174.16%
Vitamin K:173.61µg
165.34%
Vitamin A:6282.09IU
125.64%
Zinc:13.66mg
91.06%
Vitamin B12:4.51µg
75.22%
Selenium:43.77µg
62.53%
Vitamin B6:1.15mg
57.49%
Vitamin B3:11.15mg
55.73%
Phosphorus:494.57mg
49.46%
Potassium:1539.68mg
43.99%
Vitamin B2:0.7mg
41.11%
Fiber:8.4g
33.58%
Folate:127.62µg
31.9%
Iron:5.62mg
31.21%
Vitamin B5:3.04mg
30.38%
Manganese:0.55mg
27.73%
Vitamin B1:0.33mg
21.9%
Copper:0.44mg
21.85%
Vitamin E:3.27mg
21.78%
Magnesium:85.09mg
21.27%
Calcium:138.71mg
13.87%
Vitamin D:0.28µg
1.89%