BBQ Beefwich

Health score
4%
BBQ Beefwich
Download PDF
Side Dish
5 min.
5
60kcal

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Ingredients

  • 1 Tbsp & spicy barbecue sauce thick kraft
  • 0.3 cup lettuce shredded
  • 2  onion rings red thin
  • 1  onion sandwich roll split toasted
  • 1  big pepper jack cheese kraft
  • 6 slices oscar mayer deli slow roasted roast beef fresh

Equipment

  • microwave

Directions

  1. Stack meat on microwaveable plate; top with cheese.
  2. Microwave on HIGH 30 sec. or until cheese is melted.
  3. Spread roll with sauce; fill with meat, onions and lettuce.

Nutrition Facts

Calories60kcal
Protein13.16%
Fat9.88%
Carbs76.96%

Properties

Glycemic Index
17.2
Glycemic Load
0.94
Inflammation Score
-3
Nutrition Score
2.7691303988028%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
9mg

Nutrients percent of daily need

Calories:59.71kcal
2.99%
Fat:0.66g
1.02%
Saturated Fat:0.14g
0.89%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:10.55g
3.84%
Sugar:3.29g
3.66%
Cholesterol:0.86mg
0.29%
Sodium:118.54mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.99%
Selenium:4.84µg
6.91%
Manganese:0.12mg
5.99%
Vitamin B1:0.08mg
5.2%
Folate:20.8µg
5.2%
Vitamin C:3.95mg
4.79%
Fiber:1.1g
4.39%
Vitamin B6:0.07mg
3.32%
Vitamin B2:0.06mg
3.27%
Vitamin B3:0.65mg
3.25%
Iron:0.53mg
2.97%
Phosphorus:29mg
2.9%
Calcium:27.79mg
2.78%
Potassium:94.73mg
2.71%
Magnesium:8.56mg
2.14%
Copper:0.04mg
2.01%
Zinc:0.24mg
1.63%
Vitamin K:1.47µg
1.4%
Vitamin B5:0.11mg
1.15%
Side DishOnionsCheeseBeefAmerican
Source:Kraft Recipes

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