BBQ Bourbon Ribs

Dairy Free
Health score
2%
BBQ Bourbon Ribs
75 min.
15
178kcal

Suggestions

Ingredients

  • cup bull's-eye original barbecue sauce 
  • 1.5 tsp pepper black
  • Tbsp bourbon 
  • Tbsp brown sugar 
  • tsp garlic powder 
  • 0.5 cup orange juice 
  • Tbsp paprika 
  • lb pork baby back ribs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place half the ribs in single layer on center of large sheet of heavy-duty foil.
  3. Mix sugar and seasonings; rub half evenly onto both sides of ribs. Bring up foil sides. Double fold top and one end to seal packet.
  4. Add 1/4 cup orange juice to packet through open end. Double fold remaining end, leaving room for heat to circulate inside. Repeat to make second packet.
  5. Place packets on grate of grill; cover with lid. Grill 45 min. to 1 hour or until ribs are done.
  6. Remove ribs from foil; discard foil.
  7. Return ribs to grill; brush with combined barbecue sauce and bourbon. Grill 15 min., turning occasionally and brushing with remaining sauce.

Nutrition Facts

Calories178kcal
Protein25.84%
Fat49.21%
Carbs24.95%

Properties

Glycemic Index
7.93
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
7.2165217840153%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:178.39kcal
8.92%
Fat:9.54g
14.67%
Saturated Fat:3.33g
20.81%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:10.45g
3.8%
Sugar:8.63g
9.59%
Cholesterol:39.44mg
13.15%
Sodium:247.26mg
10.75%
Alcohol:0.67g
100%
Alcohol %:0.95%
100%
Protein:11.27g
22.54%
Selenium:17.96µg
25.65%
Vitamin B3:4.07mg
20.36%
Vitamin B1:0.28mg
18.44%
Vitamin B6:0.28mg
13.83%
Vitamin B2:0.19mg
11.42%
Zinc:1.52mg
10.16%
Phosphorus:96.83mg
9.68%
Potassium:222.03mg
6.34%
Vitamin A:296.2IU
5.92%
Vitamin B5:0.53mg
5.34%
Vitamin B12:0.32µg
5.33%
Vitamin C:4.26mg
5.16%
Vitamin D:0.63µg
4.19%
Iron:0.72mg
4.02%
Copper:0.08mg
3.93%
Magnesium:14.14mg
3.54%
Manganese:0.07mg
3.39%
Vitamin E:0.43mg
2.87%
Calcium:28.5mg
2.85%
Fiber:0.43g
1.74%