BBQ Canapes

Health score
13%
BBQ Canapes
20 min.
12
251kcal

Suggestions

Ingredients

  • small jar dill pickle chips 
  • 10 ounce block mild cheddar yellow sliced into 1/4-inch slices
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • stick pepperoni sliced into 1/4-inch slices
  • 0.8 cup sugar 
  • 10 slices bread white cut into 4-triangles

Equipment

  • oven
  • toothpicks
  • grill pan

Directions

  1. Preheat oven to 425 degrees F. Preheat grill pan.
  2. Place bread in a single layer on a sheet tray and toast for 5 minutes until crisp and lightly browned.
  3. Remove from oven.
  4. Place a slice of pepperoni on a toast point. Top with a slice of cheese and a pickle chip. Use a toothpick to hold the stack all together. Dust with dry rub seasoning.
  5. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories251kcal
Protein14.61%
Fat36.15%
Carbs49.24%

Properties

Glycemic Index
17.91
Glycemic Load
16.58
Inflammation Score
-10
Nutrition Score
17.373043544914%

Nutrients percent of daily need

Calories:251.24kcal
12.56%
Fat:10.78g
16.59%
Saturated Fat:5.05g
31.53%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:27.15g
9.87%
Sugar:15.69g
17.43%
Cholesterol:23.71mg
7.9%
Sodium:571.12mg
24.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.61%
Vitamin A:6955.3IU
139.11%
Vitamin E:4.2mg
28.02%
Calcium:270.83mg
27.08%
Fiber:5.9g
23.6%
Iron:3.77mg
20.95%
Vitamin B2:0.35mg
20.36%
Manganese:0.39mg
19.38%
Phosphorus:187.35mg
18.73%
Selenium:12.78µg
18.26%
Vitamin B6:0.35mg
17.67%
Vitamin K:17.89µg
17.03%
Vitamin B1:0.19mg
12.33%
Vitamin B3:2.41mg
12.07%
Potassium:414.67mg
11.85%
Zinc:1.77mg
11.79%
Magnesium:41.16mg
10.29%
Folate:39.13µg
9.78%
Copper:0.15mg
7.68%
Vitamin B5:0.58mg
5.84%
Vitamin B12:0.25µg
4.19%
Vitamin C:1.43mg
1.73%