BBQ Cheddar Chicken Roll-Ups

Health score
1%
BBQ Cheddar Chicken Roll-Ups
25 min.
25
67kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • cup milk cheddar cheese shredded 2% kraft
  • large onion thinly sliced
  • large and pepper green red cut into strips
  • lb chicken breasts boneless skinless cut into strips
  • 8-inch tortillas whole wheat warmed ()

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in large nonstick skillet on medium-high heat 3 min.
  2. Add chicken; cook and stir 3 to 4 min. or until no longer pink.
  3. Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.
  4. Spoon down centers of tortillas; top with cheese.
  5. Roll up.
  6. Cut diagonally in half to serve.

Nutrition Facts

Calories67kcal
Protein33.79%
Fat33.6%
Carbs32.61%

Properties

Glycemic Index
3.44
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
2.6830434630746%

Flavonoids

Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:66.68kcal
3.33%
Fat:2.46g
3.79%
Saturated Fat:1.12g
6.98%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.81g
1.75%
Sugar:1.82g
2.02%
Cholesterol:16.13mg
5.38%
Sodium:129.94mg
5.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.15%
Selenium:7.17µg
10.24%
Vitamin B3:1.92mg
9.62%
Vitamin B6:0.15mg
7.46%
Phosphorus:61.37mg
6.14%
Calcium:47.06mg
4.71%
Vitamin B5:0.29mg
2.91%
Potassium:88.75mg
2.54%
Vitamin B2:0.04mg
2.46%
Fiber:0.57g
2.29%
Zinc:0.29mg
1.92%
Magnesium:7.1mg
1.78%
Iron:0.27mg
1.49%
Vitamin B12:0.08µg
1.4%
Vitamin A:59.61IU
1.19%
Vitamin B1:0.02mg
1.11%
Manganese:0.02mg
1.04%