BBQ Chicken Pizza I

Health score
6%
BBQ Chicken Pizza I
45 min.
8
1193kcal

Suggestions

Ingredients

  • cup barbecue sauce flavored
  •  chicken breast halves boneless cubed cooked
  • 0.3 cup brown sugar 
  • 0.5 bunch cilantro leaves fresh chopped
  • cup gouda cheese smoked shredded
  • tablespoon honey 
  • teaspoon blackstrap molasses 
  • 12 inch uncook pizza crust 
  • cup onion red thinly sliced

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). In a saucepan over medium high heat, combine chicken, barbeque sauce, honey, molasses, brown sugar and cilantro. Bring to a boil.
  2. Spread chicken mixture evenly over pizza crust, and top with cheese and onions.
  3. Bake for 15 to 20 minutes, or until cheese is melted.

Nutrition Facts

Calories1193kcal
Protein16.07%
Fat18.82%
Carbs65.11%

Properties

Glycemic Index
22.78
Glycemic Load
2.01
Inflammation Score
-2
Nutrition Score
13.663478291553%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:1193.07kcal
59.65%
Fat:24.84g
38.22%
Saturated Fat:13.17g
82.28%
Carbohydrates:193.29g
64.43%
Net Carbohydrates:187.49g
68.18%
Sugar:30.2g
33.55%
Cholesterol:60.83mg
20.28%
Sodium:2461.33mg
107.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.72g
95.44%
Iron:9.85mg
54.7%
Calcium:543.58mg
54.36%
Selenium:18.7µg
26.72%
Phosphorus:264.39mg
26.44%
Vitamin B3:4.7mg
23.51%
Fiber:5.8g
23.2%
Vitamin B6:0.4mg
20.14%
Zinc:1.51mg
10.05%
Vitamin B2:0.17mg
9.91%
Potassium:333.65mg
9.53%
Vitamin B12:0.54µg
9%
Vitamin B5:0.81mg
8.11%
Magnesium:29.37mg
7.34%
Vitamin A:293.43IU
5.87%
Manganese:0.1mg
5.2%
Vitamin B1:0.05mg
3.61%
Copper:0.07mg
3.31%
Folate:12.87µg
3.22%
Vitamin E:0.45mg
3.03%
Vitamin K:3.04µg
2.89%
Vitamin C:2.35mg
2.85%
Vitamin D:0.19µg
1.27%
Source:Allrecipes