BBQ Chicken Quesadilla with Smoked Tomato Relish and Buttermilk Dressing

Health score
17%
BBQ Chicken Quesadilla with Smoked Tomato Relish and Buttermilk Dressing
175 min.
8
870kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • tablespoons balsamic vinegar 
  • cups barbecue sauce divided store bought
  • 0.8 cup buttermilk 
  • 0.3 teaspoon ground pepper 
  • 0.3 cup cilantro leaves coarsely chopped
  • 24 6-inch flour tortilla ()
  • cloves garlic finely chopped
  • cloves garlic finely chopped
  • tablespoons juice of lime fresh
  • cups monterrey jack cheese shredded
  • 0.3 cup olive oil 
  •  plum tomatoes smoked cold coarsely chopped
  • large onion red thinly sliced
  • tablespoons onion red finely chopped
  • servings salt and pepper freshly ground
  • 0.5  serrano chiles finely chopped
  • pound chicken thighs skinless
  • 0.3 cup cream sour
  • cups cheddar cheese shredded white

Equipment

  • baking sheet
  • oven
  • baking pan
  • grill

Directions

  1. Place in a medium baking dish.
  2. Pour 2 cups of the barbecue sauce over chicken and let marinate for 2 hours in the refrigerator.
  3. Remove from marinade, season with salt and pepper to taste and grill for 7 to 8 minutes on both sides or until tender and cooked through.
  4. Transfer chicken to a plate and let cool. Preheat oven to 450 degrees. When chicken is cool enough to handle, slice. Toss with the reserved 1 cup of bbq sauce.
  5. Place 8 tortillas on a flat surface and sprinkle with 2 tablespoons of each of the cheeses and onion slices. Top with some chicken. Stack another tortilla on top and repeat. Top with the remaining 8 tortillas.
  6. Brush the top of the tortillas with oil and sprinkle with the chili powder.
  7. Place tortillas on a lightly oiled baking sheet and bake for 5 to 7 minutes or until golden brown and cheese has melted.
  8. Mix all ingredients together and season with salt and pepper to taste.
  9. Mix all ingredients together and season with salt and pepper to taste.
  10. Place 1 quesadilla on each plate and cut into quarters. Top with a dollop of salsa and drizzle with the buttermilk dressing.

Nutrition Facts

Calories870kcal
Protein16.01%
Fat39.03%
Carbs44.96%

Properties

Glycemic Index
48.13
Glycemic Load
16.35
Inflammation Score
-9
Nutrition Score
30.07391307665%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:869.63kcal
43.48%
Fat:37.71g
58.01%
Saturated Fat:16.24g
101.52%
Carbohydrates:97.73g
32.58%
Net Carbohydrates:91.77g
33.37%
Sugar:44.05g
48.94%
Cholesterol:113.97mg
37.99%
Sodium:2430.29mg
105.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.6%
Selenium:48.3µg
69%
Calcium:639.2mg
63.92%
Phosphorus:623.92mg
62.39%
Vitamin B2:0.74mg
43.52%
Vitamin B3:8.51mg
42.56%
Vitamin A:2011.21IU
40.22%
Vitamin B1:0.6mg
39.67%
Manganese:0.77mg
38.72%
Iron:5.36mg
29.77%
Vitamin B6:0.58mg
29.23%
Folate:115.68µg
28.92%
Zinc:3.78mg
25.17%
Fiber:5.96g
23.84%
Potassium:820.96mg
23.46%
Vitamin K:24.47µg
23.3%
Vitamin E:3.41mg
22.7%
Magnesium:78.45mg
19.61%
Vitamin B12:1.02µg
16.92%
Vitamin C:12.69mg
15.38%
Copper:0.3mg
15.13%
Vitamin B5:1.41mg
14.06%
Vitamin D:0.63µg
4.21%