BBQ Chicken Roll-Ups

Dairy Free
Health score
30%
BBQ Chicken Roll-Ups
25 min.
6
630kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 12-inch flour tortillas warmed ()
  • cups coleslaw blend (cabbage slaw mix)
  •  onion thinly sliced
  • small pepper and pepper green red cut into strips
  • 0.5 cup lite ranch dressing kraft
  • 1.5 lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Toss coleslaw blend with dressing; set aside.
  2. Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min.
  3. Add chicken; cook and stir 3 min. or until no longer pink. Stir in barbecue sauce; simmer 3 min. or until chicken is done, stirring occasionally.
  4. Spoon chicken mixture down centers of tortillas. Top with coleslaw; roll up.
  5. Cut in half to serve.

Nutrition Facts

Calories630kcal
Protein22.47%
Fat30.61%
Carbs46.92%

Properties

Glycemic Index
22.83
Glycemic Load
19.21
Inflammation Score
-7
Nutrition Score
31.533912964489%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:630.36kcal
31.52%
Fat:21.19g
32.6%
Saturated Fat:5.41g
33.8%
Carbohydrates:73.1g
24.37%
Net Carbohydrates:66.79g
24.29%
Sugar:16.1g
17.89%
Cholesterol:77.77mg
25.92%
Sodium:1409.63mg
61.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
69.99%
Selenium:63.03µg
90.04%
Vitamin B3:17.21mg
86.03%
Vitamin K:89.21µg
84.96%
Phosphorus:538.72mg
53.87%
Vitamin B6:1.05mg
52.49%
Vitamin B1:0.71mg
47.05%
Manganese:0.78mg
38.78%
Folate:146.58µg
36.65%
Vitamin C:28.48mg
34.52%
Vitamin B2:0.5mg
29.35%
Iron:5.15mg
28.63%
Fiber:6.31g
25.23%
Potassium:778.15mg
22.23%
Calcium:218.53mg
21.85%
Vitamin B5:2.17mg
21.75%
Magnesium:69.18mg
17.3%
Zinc:1.5mg
9.97%
Copper:0.19mg
9.64%
Vitamin E:0.96mg
6.4%
Vitamin B12:0.26µg
4.35%
Vitamin A:164.88IU
3.3%