BBQ Chicken Salad Wraps

Dairy Free
Health score
22%
BBQ Chicken Salad Wraps
10 min.
4
271kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 6-inch flour tortillas ()
  • cup iceberg lettuce shredded
  • 0.3 cup classic ranch dressing kraft
  •  bell pepper red cut into thin slices
  • 0.3 cup onions red chopped

Equipment

    Directions

    1. Top tortillas with lettuce, chicken, peppers and onions.
    2. Drizzle with dressing and barbecue sauce; roll up.

    Nutrition Facts

    Calories271kcal
    Protein24.65%
    Fat36.26%
    Carbs39.09%

    Properties

    Glycemic Index
    31.25
    Glycemic Load
    5.36
    Inflammation Score
    -7
    Nutrition Score
    14.006521779558%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.19mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    2.35mg

    Nutrients percent of daily need

    Calories:271.47kcal
    13.57%
    Fat:10.83g
    16.66%
    Saturated Fat:2.38g
    14.89%
    Carbohydrates:26.26g
    8.75%
    Net Carbohydrates:24.04g
    8.74%
    Sugar:9.78g
    10.87%
    Cholesterol:40.05mg
    13.35%
    Sodium:574.92mg
    25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.56g
    33.12%
    Vitamin C:39.43mg
    47.8%
    Vitamin B3:7.6mg
    37.98%
    Selenium:19.28µg
    27.55%
    Vitamin K:28.55µg
    27.19%
    Vitamin A:1076.7IU
    21.53%
    Phosphorus:204.47mg
    20.45%
    Vitamin B6:0.4mg
    19.84%
    Vitamin B1:0.22mg
    14.34%
    Folate:51.66µg
    12.92%
    Manganese:0.25mg
    12.65%
    Vitamin B2:0.19mg
    11.1%
    Iron:1.91mg
    10.63%
    Fiber:2.22g
    8.89%
    Potassium:300.18mg
    8.58%
    Vitamin B5:0.73mg
    7.32%
    Vitamin E:1.1mg
    7.3%
    Magnesium:27.84mg
    6.96%
    Calcium:67.9mg
    6.79%
    Zinc:0.76mg
    5.06%
    Copper:0.08mg
    4.06%
    Vitamin B12:0.17µg
    2.83%