BBQ Chicken Sandwiches

Dairy Free
Health score
26%
BBQ Chicken Sandwiches
255 min.
12
691kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pound chickens whole
  • cups coleslaw prepared
  • tablespoons garlic minced
  • 12  hamburger buns 
  • tablespoons honey 
  • 1.5 cups catsup 
  • tablespoons juice of lemon 
  • tablespoons liquid smoke flavoring 
  • 0.8 cup mustard prepared
  • 12 servings salt and pepper to taste
  • 0.3 cup steak sauce 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place chicken in a large pot with enough water to cover. Bring to a boil, and cook until chicken comes off the bone easily, about 3 hours. Make sauce while the chicken cooks.
  2. In a saucepan over medium heat, mix together the ketchup, mustard, brown sugar, garlic, honey, steak sauce, lemon juice, and liquid smoke. Season with salt and pepper. Bring to a gentle boil, and simmer for about 10 minutes. Set aside to allow flavors to mingle.
  3. When the chicken is done, remove all meat from the bones, and chop or shred into small pieces.
  4. Place in a pan with the sauce, and cook for about 15 minutes to let the flavor of the sauce soak into the chicken. Spoon barbequed chicken onto buns, and top with coleslaw if you like.

Nutrition Facts

Calories691kcal
Protein25.28%
Fat47.69%
Carbs27.03%

Properties

Glycemic Index
18.36
Glycemic Load
17.25
Inflammation Score
-9
Nutrition Score
26.582174238951%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:690.67kcal
34.53%
Fat:36.42g
56.03%
Saturated Fat:10.15g
63.45%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:44.3g
16.11%
Sugar:22.98g
25.53%
Cholesterol:189.84mg
63.28%
Sodium:1096.78mg
47.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.45g
86.9%
Vitamin B3:16.63mg
83.16%
Selenium:43.5µg
62.15%
Phosphorus:444.49mg
44.45%
Vitamin B6:0.87mg
43.31%
Vitamin A:2058.54IU
41.17%
Vitamin B12:2.27µg
37.86%
Vitamin B2:0.58mg
34.27%
Iron:5.14mg
28.53%
Vitamin B1:0.42mg
27.78%
Folate:110.85µg
27.71%
Manganese:0.5mg
24.78%
Vitamin B5:2.39mg
23.86%
Zinc:3.4mg
22.67%
Vitamin C:16.91mg
20.49%
Potassium:667.62mg
19.07%
Magnesium:67.9mg
16.98%
Vitamin K:16.66µg
15.87%
Copper:0.25mg
12.27%
Calcium:117.36mg
11.74%
Fiber:2.15g
8.59%
Vitamin E:0.7mg
4.68%
Source:Allrecipes