BBQ Chicken Wrap

Dairy Free
Health score
21%
BBQ Chicken Wrap
45 min.
4
376kcal

Suggestions


Get ready to savor the smoky, sweet flavors of our Dairy-Free BBQ Chicken Wrap, a versatile and delightful meal perfect for any time of day. This recipe, crafted for a quick and satisfying 45-minute cook, is packed with flavor and nutrition, making it a hit with both kids and adults. The BBQ sauce and shredded chicken blend together to create a tender and flavorful filling that's then wrapped in fresh tortillas with a crisp layer of spinach and tomato. Serve these wraps as a lunch or dinner, and watch everyone at the table enjoy the perfect balance of savory and sweet. Plus, with the added bonus of being dairy-free, it’s a great option for those with dietary restrictions. Kids can help by tearing the spinach and topping the tortillas, making it a fun and engaging family activity. Dive into the deliciousness of this BBQ Chicken Wrap and enjoy a meal that’s both comforting and healthy.

Ingredients

  • cup barbecue sauce 
  •  chicken breast halves shredded cooked
  • 8-inch flour tortilla 
  • cups romaine leaves (or baby)
  • small onion chopped
  • large tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Prep time: 10 minutes Cook time: 11 minutes Preheat oven to 425 degrees. Meanwhile, in a medium skillet coated with cooking spray, cook onion over medium heat until soft, about 3 minutes.
  2. Remove from heat.
  3. Add chicken and barbecue sauce to pan, stir to combine; return skillet to low heat and cook for 3 to 5 minutes, stirring occasionally, until heated through. Top each tortilla with 1/2 cup spinach, 1/4 cup tomato, and 1/2 cup chicken mixture; wrap and place seam-side down in a shallow baking dish or on a rimmed baking sheet.
  4. Bake for 5 minutes until heated through and lightly browned. How kids can help: Tear up the spinach; measure ingredients; top the tortillas with the spinach and chopped tomato.

Nutrition Facts

Calories376kcal
Protein19.81%
Fat14.66%
Carbs65.53%

Properties

Glycemic Index
24.75
Glycemic Load
8.79
Inflammation Score
-10
Nutrition Score
23.6430435077%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:376.38kcal
18.82%
Fat:6.1g
9.38%
Saturated Fat:1.86g
11.64%
Carbohydrates:61.32g
20.44%
Net Carbohydrates:56.86g
20.68%
Sugar:28.75g
31.95%
Cholesterol:36.16mg
12.05%
Sodium:1213.45mg
52.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.54g
37.08%
Vitamin A:9314.96IU
186.3%
Vitamin B3:9.34mg
46.69%
Selenium:31.18µg
44.54%
Manganese:0.78mg
38.99%
Vitamin C:29.93mg
36.28%
Vitamin B6:0.68mg
34.13%
Vitamin B1:0.45mg
30.15%
Phosphorus:288.31mg
28.83%
Folate:106.73µg
26.68%
Potassium:801.56mg
22.9%
Vitamin B2:0.37mg
21.88%
Iron:3.74mg
20.79%
Fiber:4.45g
17.82%
Calcium:152.04mg
15.2%
Magnesium:57.34mg
14.33%
Vitamin B5:1.07mg
10.68%
Vitamin E:1.28mg
8.56%
Vitamin K:8.74µg
8.32%
Copper:0.15mg
7.67%
Zinc:1.06mg
7.09%
Vitamin B12:0.11µg
1.88%
Source:My Recipes