BBQ Chicken Wrap Sandwiches

Dairy Free
Health score
15%
BBQ Chicken Wrap Sandwiches
29 min.
4
367kcal

Suggestions

Ingredients

  • cup bull's-eye original barbecue sauce kraft
  • 6-inch flour tortillas ()
  • medium onion sliced
  • medium pasilla peppers green red cut into wedges
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Place chicken and vegetables on greased grill over medium coals.
  2. Grill chicken 6 to 7 minutes on each side or until cooked through and vegetables 4 to 5 minutes on each side or until crisp-tender, brushing each frequently with sauce.
  3. Slice chicken and vegetables into thin strips. Divide filling among tortillas; roll up.
  4. Serve with additional barbecue sauce, if desired.

Nutrition Facts

Calories367kcal
Protein30.85%
Fat14.69%
Carbs54.46%

Properties

Glycemic Index
17.75
Glycemic Load
5.42
Inflammation Score
-7
Nutrition Score
20.749130166095%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:366.95kcal
18.35%
Fat:5.91g
9.1%
Saturated Fat:1.6g
9.98%
Carbohydrates:49.32g
16.44%
Net Carbohydrates:46.15g
16.78%
Sugar:27.44g
30.49%
Cholesterol:72.57mg
24.19%
Sodium:1091.68mg
47.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.93g
55.87%
Vitamin B3:13.9mg
69.49%
Selenium:44.04µg
62.92%
Vitamin C:51.66mg
62.62%
Vitamin B6:1.09mg
54.35%
Phosphorus:334.11mg
33.41%
Potassium:767.23mg
21.92%
Vitamin B1:0.29mg
19.1%
Vitamin B5:1.88mg
18.75%
Manganese:0.36mg
18.17%
Vitamin B2:0.26mg
15.42%
Magnesium:54.08mg
13.52%
Fiber:3.17g
12.69%
Iron:2.23mg
12.37%
Folate:45.34µg
11.34%
Calcium:85.34mg
8.53%
Vitamin A:414.88IU
8.3%
Copper:0.16mg
8.16%
Vitamin K:8.19µg
7.8%
Zinc:1.06mg
7.08%
Vitamin E:1.01mg
6.75%
Vitamin B12:0.23µg
3.78%