BBQ Crunch Burger

Dairy Free
Health score
19%
BBQ Crunch Burger
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LunchMain CourseMain DishDinner
20 min.
6
543kcal

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Ingredients

  • 6 Tbsp original barbecue sauce divided kraft
  • 6  hamburger buns 
  • 1.5 lb ground beef lean
  • 0.3 cup real mayo mayonnaise kraft
  • 2 cups barbecue potato chips kettle-style
  • 0.3 cup onions red chopped

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix mayo, onions and 2 Tbsp. barbecue sauce.
  3. Mix meat and remaining barbecue sauce just until blended; shape into 6 (1/2-inch-thick) patties.
  4. Grill 4 to 5 min. on each side or until done (160F).
  5. Spread buns with mayo mixture; fill with burgers and chips.

Nutrition Facts

Calories543kcal
Protein22.78%
Fat44.19%
Carbs33.03%

Properties

Glycemic Index
23.17
Glycemic Load
13.05
Inflammation Score
-4
Nutrition Score
21.847391320312%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:542.59kcal
27.13%
Fat:26.41g
40.63%
Saturated Fat:5.34g
33.4%
Carbohydrates:44.42g
14.81%
Net Carbohydrates:42.5g
15.45%
Sugar:9.22g
10.25%
Cholesterol:75.53mg
25.18%
Sodium:690.97mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.24%
Vitamin B3:9.49mg
47.43%
Selenium:32.68µg
46.68%
Vitamin B12:2.64µg
44.02%
Zinc:6.45mg
43.02%
Vitamin B6:0.64mg
32.19%
Phosphorus:319.25mg
31.93%
Vitamin K:29.28µg
27.89%
Vitamin E:3.93mg
26.17%
Iron:4.69mg
26.03%
Potassium:836.48mg
23.9%
Manganese:0.47mg
23.41%
Vitamin B1:0.35mg
23.24%
Vitamin B2:0.35mg
20.52%
Vitamin B5:2.02mg
20.17%
Folate:56.54µg
14.13%
Magnesium:55.69mg
13.92%
Copper:0.22mg
10.88%
Vitamin C:7.27mg
8.82%
Calcium:86.21mg
8.62%
Fiber:1.92g
7.67%
LunchMain CourseMain DishDinnerOnionsBeefGround BeefDairy FreeAmerican
Source:Kraft Recipes

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