BBQ Grilled Steak Burgers

BBQ Grilled Steak Burgers
46 min.
46
72kcal

Suggestions

Ingredients

  • 0.5 cup & spicy barbecue sauce thick kraft
  • lb ground sirloin 
  • 0.3 cup a.1. original sauce 
  •  singles kraft
  •  onion separated sliced
  •  bell pepper green red cut into strips
  •  sesame seed hamburger buns 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place vegetables in center of large sheet heavy-duty foil.
  3. Mix barbecue sauce and steak sauce; drizzle 1/2 cup over vegetables. Fold to make packet. Grill 15 min. Meanwhile, mix meat and 2 Tbsp. of the remaining barbecue sauce mixture; shape into 8 (1/2-inch-thick) patties.
  4. Turn packet over.
  5. Add burgers to grill; grill 8 to 10 min. or until done (160F), turning burgers and brushing with remaining barbecue sauce mixture after 5 min.
  6. Remove packet from grill. Top burgers with Singles; grill 1 min. or until melted. Fill buns with cheeseburgers and vegetables.

Nutrition Facts

Calories72kcal
Protein25.67%
Fat41.92%
Carbs32.41%

Properties

Glycemic Index
2.15
Glycemic Load
2.27
Inflammation Score
-1
Nutrition Score
2.8582609049652%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:71.67kcal
3.58%
Fat:3.28g
5.04%
Saturated Fat:1.22g
7.65%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.45g
1.98%
Sugar:2.04g
2.27%
Cholesterol:13.44mg
4.48%
Sodium:99.41mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.03%
Selenium:5.18µg
7.4%
Vitamin B12:0.44µg
7.38%
Zinc:0.95mg
6.36%
Vitamin B3:1.26mg
6.3%
Phosphorus:44.63mg
4.46%
Vitamin B6:0.08mg
4.19%
Iron:0.7mg
3.89%
Vitamin B1:0.05mg
3.45%
Vitamin B2:0.06mg
3.27%
Vitamin C:2.37mg
2.88%
Manganese:0.05mg
2.65%
Potassium:82.84mg
2.37%
Folate:8.91µg
2.23%
Calcium:16.67mg
1.67%
Magnesium:6.15mg
1.54%
Copper:0.03mg
1.31%
Vitamin B5:0.12mg
1.19%