BBQ 'Meatloaf' Bake

Dairy Free
Health score
9%
BBQ 'Meatloaf' Bake
45 min.
6
201kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • stalk celery finely chopped
  • 0.5 cup bread crumbs plain dry
  • 0.5 cup cholesterol-free egg product 
  • small onion finely chopped
  • 0.3 cup heinz tomato ketchup 
  • 12 oz boca veggie ground crumbles frozen

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Heat oven to 350F.
  2. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min.
  3. Add all remaining ingredients except ketchup; mix lightly.
  4. Let stand 5 min.
  5. Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
  6. Bake 35 min. or until done (160F).

Nutrition Facts

Calories201kcal
Protein28.24%
Fat22.29%
Carbs49.47%

Properties

Glycemic Index
9.83
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
15.002608579138%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:200.58kcal
10.03%
Fat:5.02g
7.73%
Saturated Fat:1.05g
6.53%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:21.46g
7.8%
Sugar:11.88g
13.2%
Cholesterol:75.33mg
25.11%
Sodium:678.72mg
29.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Vitamin B12:4.92µg
81.96%
Vitamin B1:0.81mg
53.73%
Vitamin B3:7.51mg
37.55%
Vitamin B6:0.55mg
27.58%
Iron:3.96mg
22.02%
Phosphorus:181.26mg
18.13%
Vitamin B2:0.27mg
16.08%
Fiber:3.62g
14.48%
Selenium:8.95µg
12.79%
Potassium:270.51mg
7.73%
Manganese:0.15mg
7.51%
Zinc:1.1mg
7.34%
Folate:25.14µg
6.29%
Vitamin A:244.2IU
4.88%
Vitamin B5:0.43mg
4.35%
Calcium:42.53mg
4.25%
Vitamin E:0.58mg
3.85%
Copper:0.07mg
3.5%
Vitamin K:3.38µg
3.22%
Magnesium:12.6mg
3.15%
Vitamin D:0.41µg
2.7%
Vitamin C:1.62mg
1.97%