BBQ Pie

Health score
9%
BBQ Pie
55 min.
8
492kcal

Suggestions

Ingredients

  • 30 ounce baked beans with pork canned
  • cup baking mix 
  • tablespoon barbecue sauce 
  • cup barbecue sauce 
  •  eggs 
  • 1.5 pounds ground beef 
  • 0.3 teaspoon pepper black
  • 0.5 cup milk 
  • 0.3 cup onion diced
  • 0.3 cup cheddar cheese shredded
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium heat. When it is starting to brown, stir in the onion and season with pepper. Continue to cook and stir until beef is browned and the onion is tender.
  3. Drain off the grease from the beef, and stir in the baked beans, Worcestershire sauce and 1 cup of barbeque sauce.
  4. Transfer to a large casserole dish. In a separate bowl, mix together the baking mix, milk and egg.
  5. Pour this mixture evenly over the beef and beans in the dish.
  6. Bake for 40 to 45 minutes in the preheated oven, until the biscuit toping is golden brown.
  7. Spread a small amount of barbeque sauce over the top and sprinkle with Cheddar cheese while hot from the oven.

Nutrition Facts

Calories492kcal
Protein19.1%
Fat42.46%
Carbs38.44%

Properties

Glycemic Index
20.83
Glycemic Load
6.98
Inflammation Score
-4
Nutrition Score
17.759130467539%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:492.32kcal
24.62%
Fat:23.43g
36.04%
Saturated Fat:8.91g
55.69%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:41.11g
14.95%
Sugar:15.4g
17.11%
Cholesterol:93.95mg
31.32%
Sodium:1125.93mg
48.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.42%
Phosphorus:388.99mg
38.9%
Zinc:5.54mg
36.9%
Vitamin B12:2.05µg
34.12%
Selenium:22.38µg
31.97%
Fiber:6.6g
26.42%
Manganese:0.51mg
25.4%
Vitamin B3:5.01mg
25.06%
Iron:4.27mg
23.74%
Potassium:717.91mg
20.51%
Vitamin B6:0.41mg
20.49%
Vitamin B2:0.32mg
18.66%
Copper:0.34mg
17.02%
Folate:68.08µg
17.02%
Calcium:160.06mg
16.01%
Magnesium:63.43mg
15.86%
Vitamin B1:0.2mg
13.5%
Vitamin B5:0.89mg
8.91%
Vitamin E:0.77mg
5.11%
Vitamin A:176.4IU
3.53%
Vitamin C:2.87mg
3.47%
Vitamin K:3.47µg
3.3%
Vitamin D:0.38µg
2.56%
Source:Allrecipes