BBQ Pork Chops & Stuffing

Dairy Free
Health score
1%
BBQ Pork Chops & Stuffing
25 min.
25
105kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye original barbecue sauce thick kraft
  • 2.3 lb pork chops boneless bone-in
  • small bell pepper green sliced
  • Tbsp oil divided
  • small onion sliced
  • oz stove top stuffing mix for pork

Equipment

  • frying pan

Directions

  1. Cook onions and peppers in 1 Tbsp. of the oil in medium skillet on medium-high heat until crisp-tender.
  2. Remove from skillet; set aside.
  3. Add remaining 1 Tbsp. oil and chops to skillet. Cook 8 to 10 minutes or until chops are cooked through, turning over after 5 minutes. Meanwhile, prepare stuffing as directed on package.
  4. Spoon onion mixture over chops; top with barbecue sauce. Cover with lid. Reduce heat to low; cook until sauce is heated through.
  5. Serve with stuffing.

Nutrition Facts

Calories105kcal
Protein28.08%
Fat36.58%
Carbs35.34%

Properties

Glycemic Index
1.48
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
4.7721738970798%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:104.68kcal
5.23%
Fat:4.18g
6.43%
Saturated Fat:1.06g
6.64%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:8.69g
3.16%
Sugar:3.6g
4%
Cholesterol:21.19mg
7.06%
Sodium:201.01mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.43%
Selenium:13.74µg
19.63%
Vitamin B1:0.19mg
12.93%
Vitamin B3:2.49mg
12.44%
Vitamin B6:0.24mg
12.01%
Phosphorus:76.7mg
7.67%
Vitamin B2:0.09mg
5.4%
Potassium:150.93mg
4.31%
Zinc:0.63mg
4.19%
Vitamin C:2.64mg
3.2%
Folate:12.43µg
3.11%
Manganese:0.06mg
3.03%
Magnesium:12.07mg
3.02%
Iron:0.52mg
2.91%
Vitamin B12:0.16µg
2.73%
Vitamin B5:0.26mg
2.63%
Vitamin E:0.34mg
2.26%
Copper:0.04mg
2.24%
Calcium:16.19mg
1.62%
Fiber:0.39g
1.57%
Vitamin K:1.26µg
1.2%
Vitamin D:0.15µg
1.02%