BBQ Pork Sandwiches

Dairy Free
Health score
42%
BBQ Pork Sandwiches
255 min.
8
679kcal

Suggestions

Ingredients

  • 18 ounce hickory barbecue sauce flavored
  • servings garlic salt to taste
  •  hamburger buns 
  • pounds pork butt roast 

Equipment

  • frying pan
  • oven
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place roast in a 9x13 inch pan, sprinkle with garlic salt, and cover with foil.
  3. Bake in preheated oven for 3 to 4 hours, or until a meat thermometer inserted reads 145 degrees F (63 degrees C). Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill roast for 10 minutes on each side. Return roast to the pan, and shred the meat using two forks. Stir in barbecue sauce, and return to the oven for 20 minutes, or until heated through. Spoon meat onto buns.

Nutrition Facts

Calories679kcal
Protein41.63%
Fat29.44%
Carbs28.93%

Properties

Glycemic Index
7.75
Glycemic Load
12.88
Inflammation Score
-5
Nutrition Score
39.977825854136%

Nutrients percent of daily need

Calories:678.74kcal
33.94%
Fat:21.51g
33.09%
Saturated Fat:7.19g
44.92%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:46.22g
16.81%
Sugar:24.31g
27.01%
Cholesterol:204.12mg
68.04%
Sodium:1284.34mg
55.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.44g
136.89%
Selenium:108.46µg
154.94%
Vitamin B1:2.15mg
143.1%
Vitamin B6:1.85mg
92.37%
Vitamin B2:1.47mg
86.46%
Vitamin B3:17.1mg
85.51%
Zinc:11.85mg
79.02%
Phosphorus:743.38mg
74.34%
Vitamin B5:5.44mg
54.35%
Vitamin B12:3.18µg
53.03%
Potassium:1353.74mg
38.68%
Iron:5.97mg
33.15%
Magnesium:93.03mg
23.26%
Copper:0.44mg
22%
Manganese:0.36mg
18.14%
Vitamin D:2.04µg
13.61%
Calcium:130.72mg
13.07%
Folate:41.7µg
10.42%
Vitamin E:1.44mg
9.62%
Fiber:1.35g
5.39%
Vitamin K:3.21µg
3.06%
Vitamin A:143.31IU
2.87%
Vitamin C:0.94mg
1.14%
Source:Allrecipes