BBQ Pork Wraps

Dairy Free
BBQ Pork Wraps
30 min.
30
61kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 6-inch flour tortillas ()
  • tsp oil 
  •  onion sliced
  • lb pork chops boneless cut into strips
  •  bell pepper green red cut into strips

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add meat; cook and stir 2 to 3 min. or until evenly browned.
  3. Add vegetables; cook and stir 2 to 3 min. or until meat is done and peppers are crisp-tender.
  4. Stir in barbecue sauce; simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
  5. Spoon meat mixture down centers of tortillas; roll up.

Nutrition Facts

Calories61kcal
Protein26.82%
Fat30.4%
Carbs42.78%

Properties

Glycemic Index
2.37
Glycemic Load
1.34
Inflammation Score
-1
Nutrition Score
3.0795652075954%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:61.03kcal
3.05%
Fat:2.03g
3.12%
Saturated Fat:0.63g
3.95%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:5.97g
2.17%
Sugar:2.13g
2.37%
Cholesterol:10.13mg
3.38%
Sodium:115.5mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Selenium:6.87µg
9.81%
Vitamin B1:0.15mg
9.74%
Vitamin B3:1.61mg
8.07%
Vitamin B6:0.13mg
6.57%
Phosphorus:53.46mg
5.35%
Vitamin C:3.49mg
4.23%
Vitamin B2:0.06mg
3.25%
Manganese:0.06mg
2.81%
Potassium:89.75mg
2.56%
Iron:0.42mg
2.32%
Folate:8.71µg
2.18%
Zinc:0.3mg
1.97%
Fiber:0.45g
1.81%
Magnesium:7.07mg
1.77%
Calcium:15.55mg
1.56%
Vitamin B5:0.14mg
1.39%
Vitamin B12:0.08µg
1.34%
Copper:0.02mg
1.21%
Vitamin K:1.18µg
1.13%