BBQ Pulled Pork Bruschetta

Health score
6%
BBQ Pulled Pork Bruschetta
35 min.
6
458kcal

Suggestions

Ingredients

  • servings barbecue sauce 
  • tablespoons butter 
  • servings chives sliced for garnish
  • loaf bread french sliced
  • cloves garlic smashed
  • servings olive oil 
  • 1.5 pounds onion sliced
  • 0.5 pound barbequed pulled pork 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to high.
  3. In a large saute pan over medium heat, add 2 tablespoons olive oil and butter to melt.
  4. Add the onions and saute, stirring constantly, until the onions are deep brown in color, about 20 minutes.
  5. In a large saute pan over medium heat, add 2 tablespoons olive oil and butter to melt.
  6. Add the onions and saute, stirring constantly, until the onions are deep brown in color, about 20 minutes.
  7. Brush the bread slices with olive oil. Rub the garlic clove on the bread and season with salt and pepper.
  8. Place on the grill in a single layer and cook until golden and crisp then repeat on the other side.
  9. Remove from grill and let cool slightly.
  10. Brush the bread slices with olive oil. Rub the garlic clove on the bread and season with salt and pepper.
  11. Place on the grill in a single layer and cook until golden and crisp then repeat on the other side.
  12. Remove from grill and let cool slightly.
  13. Top each piece of toast with a heaping spoonful of pork. Top with a spoonful of onions.
  14. Place a dollop of barbecue sauce on top of the bruschetta and garnish with chives.
  15. Preheat the grill to high.
  16. Top each piece of toast with a heaping spoonful of pork. Top with a spoonful of onions.
  17. Place a dollop of barbecue sauce on top of the bruschetta and garnish with chives.

Nutrition Facts

Calories458kcal
Protein11.48%
Fat43.12%
Carbs45.4%

Properties

Glycemic Index
44.08
Glycemic Load
29.13
Inflammation Score
-7
Nutrition Score
12.657826055651%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.75mg
Kaempferol
0.84mg
Myricetin
0.05mg
Quercetin
23.08mg

Nutrients percent of daily need

Calories:457.6kcal
22.88%
Fat:22.29g
34.29%
Saturated Fat:5.61g
35.08%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:49.32g
17.94%
Sugar:13.76g
15.29%
Cholesterol:26.29mg
8.76%
Sodium:671.96mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.71%
Vitamin B1:0.53mg
35.26%
Selenium:19.85µg
28.36%
Manganese:0.53mg
26.5%
Folate:104.8µg
26.2%
Vitamin B2:0.32mg
18.82%
Iron:3.31mg
18.41%
Vitamin B3:3.37mg
16.84%
Vitamin E:2.3mg
15.33%
Fiber:3.47g
13.9%
Vitamin C:9.97mg
12.09%
Vitamin K:12µg
11.43%
Vitamin B6:0.22mg
11.12%
Phosphorus:106.47mg
10.65%
Calcium:84.41mg
8.44%
Magnesium:33.74mg
8.43%
Copper:0.15mg
7.61%
Potassium:255.44mg
7.3%
Zinc:0.91mg
6.07%
Vitamin A:221.99IU
4.44%
Vitamin B5:0.38mg
3.8%