BBQ Pulled Pork Grinder

Dairy Free
Health score
45%
BBQ Pulled Pork Grinder
300 min.
4
1201kcal

Suggestions

Ingredients

  • 3 cups barbeque sauce 
  • 1 tablespoon brown sugar 
  • 1 pinch cayenne pepper to taste
  • 16 ounce coleslaw mix shredded
  • 1 teaspoon dijon mustard 
  • 1 teaspoon mustard dry
  • 2 tablespoons sea salt 
  • 2 tablespoons granulated onion 
  • 1 tablespoon ground allspice 
  • 1 teaspoon ground cinnamon 
  • 1 tablespoon ground nutmeg 
  • 2 tablespoons ground pepper black
  • 0.3 cup jalapeno minced seeded
  • 0.5  juice of lemon juiced
  • 2 tablespoons kosher salt 
  • 0.3 teaspoon lemon pepper 
  • 0.3 cup mayonnaise 
  • 1 tablespoon blackstrap molasses 
  • 0.3 cup onion chopped
  • 0.3 cup pickled pepperoncini peppers chopped
  • 4 pound pork shoulder roast 
  • 0.3 cup onion diced red
  • 1 tablespoon red wine vinegar 
  • 1 teaspoon salt 
  • 1 cup strong coffee decoction brewed
  • 4  hoagie buns split italian-style toasted
  • 1 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, 1 tablespoon granulated garlic, Dijon mustard, white sugar, salt, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. Combine kosher salt, black pepper, 2 tablespoons granulated garlic, 2 tablespoons granulated onion, 2 tablespoons brown sugar, 1 tablespoon cayenne pepper, nutmeg, allspice, and cinnamon together in a bowl.
  4. Place pork shoulder in a large roasting pan. Rub with 1/4 cup molasses on all sides and between any crevices.
  5. Sprinkle with kosher salt seasoning mixture and rub over all sides.
  6. Cover pan tightly with heavy-duty aluminum foil and roast pork in the preheated oven until tender and a thermometer inserted reaches 200 degrees F (95 degrees C), 3 to 4 hours.
  7. Transfer pork to a cutting board, reserving pan juice, and allow to cool slightly before pulling. Using two forks, shred the pork shoulder into bite-size pieces.
  8. Transfer meat to a large bowl and toss with some of the pan juices to keep it moist.
  9. Pour reserved pan juices into a large pot over medium heat.
  10. Add barbeque sauce, coffee, 1 tablespoon molasses, 1 tablespoon brown sugar, dry mustard, and a pinch of cayenne pepper. Bring to a simmer, reduce heat, and cook for 15 minutes.
  11. Add shredded pork and stir until warm, about 5 minutes.
  12. Fill each hoagie bun with pork mixture. Top with 1 to 2 cups coleslaw.
  13. Garnish with 1 tablespoon onion and 1 tablespoon jalapeno.

Nutrition Facts

Calories1201kcal
Protein21.73%
Fat29.03%
Carbs49.24%

Properties

Glycemic Index
147.52
Glycemic Load
28.47
Inflammation Score
-8
Nutrition Score
52.233912965526%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:1201.34kcal
60.07%
Fat:38.66g
59.47%
Saturated Fat:9.74g
60.89%
Carbohydrates:147.55g
49.18%
Net Carbohydrates:138.19g
50.25%
Sugar:89.16g
99.07%
Cholesterol:193.22mg
64.41%
Sodium:6947.78mg
302.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:65.12g
130.24%
Vitamin B1:2.65mg
176.41%
Selenium:89.44µg
127.76%
Vitamin K:127.88µg
121.79%
Iron:17.32mg
96.19%
Vitamin B6:1.67mg
83.71%
Vitamin C:62.62mg
75.9%
Vitamin B3:13.92mg
69.58%
Phosphorus:693.08mg
69.31%
Manganese:1.31mg
65.67%
Vitamin B2:1.12mg
65.64%
Zinc:9.79mg
65.24%
Potassium:1966.6mg
56.19%
Vitamin B12:2.35µg
39.11%
Fiber:9.36g
37.44%
Magnesium:138.97mg
34.74%
Vitamin B5:3.27mg
32.7%
Copper:0.61mg
30.62%
Calcium:236.77mg
23.68%
Folate:84.83µg
21.21%
Vitamin E:2.89mg
19.24%
Vitamin A:747.86IU
14.96%
Source:Allrecipes