BBQ Salmon Bacon Sandwich

Dairy Free
Health score
3%
BBQ Salmon Bacon Sandwich
17 min.
17
103kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • 0.5 cup bull's-eye original barbecue sauce divided
  •  romaine lettuce leaves 
  • lb salmon fillet skinless
  •  rolls whole wheat split

Equipment

  • grill

Directions

  1. Preheat greased grill to medium-high heat.
  2. Brush salmon fillets with 1/4 cup of the barbecue sauce.
  3. Grill 10 to 12 min. or until fish flakes easily with fork, turning once.
  4. Spread bottom of rolls with remaining 1/4 cup barbecue sauce. Top each with salmon fillet, bacon slice, lettuce leaf and top half of roll.

Nutrition Facts

Calories103kcal
Protein27.82%
Fat39.19%
Carbs32.99%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
6.5943477808133%

Flavonoids

Quercetin
0.14mg

Nutrients percent of daily need

Calories:102.91kcal
5.15%
Fat:4.45g
6.85%
Saturated Fat:1.1g
6.9%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:7.82g
2.84%
Sugar:3.53g
3.93%
Cholesterol:18.09mg
6.03%
Sodium:181.67mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.23%
Selenium:14.28µg
20.4%
Vitamin B12:0.88µg
14.59%
Vitamin B3:2.85mg
14.25%
Vitamin B6:0.25mg
12.65%
Vitamin A:605.27IU
12.11%
Vitamin B1:0.13mg
8.69%
Vitamin B2:0.15mg
8.68%
Phosphorus:77.39mg
7.74%
Folate:27.55µg
6.89%
Vitamin K:7.23µg
6.89%
Manganese:0.13mg
6.66%
Potassium:193.72mg
5.53%
Vitamin B5:0.55mg
5.48%
Copper:0.1mg
5.05%
Iron:0.77mg
4.28%
Magnesium:15.03mg
3.76%
Zinc:0.37mg
2.48%
Fiber:0.62g
2.47%
Calcium:18.47mg
1.85%