BBQ Shortribs

Dairy Free
Health score
34%
BBQ Shortribs
220 min.
6
688kcal

Suggestions

Ingredients

  • teaspoons ginger fresh finely grated
  • large cloves garlic pressed
  • tablespoons honey 
  • tablespoon chili flakes red
  • 0.5 cup scallions mixed white green plus more tips for sprinkling chopped and parts,
  • tablespoons sesame oil 
  • tablespoons sesame seed plus more for sprinkling toasted
  • tablespoons cooking sherry 
  • pounds short cut into thin pieces, 2 1/2 inches long
  • cup soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Grind the sesame seeds in a coffee grinder until fine.
  2. Place the ground sesame seeds in a medium bowl and add the garlic, soy, sherry, honey, sesame oil, water, ginger, scallions, and red chili flakes; stir until thoroughly combined.
  3. Place the ribs in a large baking dish, pour the marinade over, and turn to coat. Cover and let marinate in the refrigerator for 2 to 3 hours.
  4. Preheat the grill to medium-high.
  5. Remove the ribs from the marinade and grill on both sides until golden brown and crispy, about 15 minutes. Reduce the heat of the grill, close the cover, and grill until tender, about 15 minutes longer.
  6. Remove to a platter and sprinkle with sesame seeds and green onions.

Nutrition Facts

Calories688kcal
Protein40.34%
Fat53.3%
Carbs6.36%

Properties

Glycemic Index
32.38
Glycemic Load
3.74
Inflammation Score
-6
Nutrition Score
33.181304268215%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:687.9kcal
34.39%
Fat:39.99g
61.53%
Saturated Fat:15.23g
95.18%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.36g
3.4%
Sugar:6.78g
7.54%
Cholesterol:195.36mg
65.12%
Sodium:2399.85mg
104.34%
Alcohol:0.51g
100%
Alcohol %:0.16%
100%
Protein:68.11g
136.22%
Vitamin B12:11.23µg
187.08%
Zinc:16.34mg
108.92%
Vitamin B6:1.45mg
72.64%
Selenium:49.58µg
70.83%
Phosphorus:707.72mg
70.77%
Vitamin B3:13.18mg
65.89%
Iron:8.9mg
49.42%
Potassium:1343.54mg
38.39%
Vitamin B2:0.6mg
35.31%
Magnesium:102.8mg
25.7%
Vitamin B1:0.37mg
24.5%
Copper:0.42mg
21.04%
Manganese:0.39mg
19.37%
Vitamin K:19.35µg
18.43%
Vitamin B5:1.24mg
12.45%
Vitamin A:478.84IU
9.58%
Folate:35.44µg
8.86%
Calcium:75.37mg
7.54%
Fiber:1.37g
5.5%
Vitamin E:0.63mg
4.2%
Vitamin C:2.27mg
2.75%