BBQ Shrimp Scampi

Dairy Free
Very Healthy
Health score
71%
BBQ Shrimp Scampi
75 min.
4
562kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • stalks celery diced
  • tablespoon flat-leaf parsley leaves fresh minced
  • tablespoon thyme leaves fresh minced
  • cloves garlic with the side of a knife blade and minced crushed
  • cloves garlic with the side of a knife blade and minced. crushed
  • tablespoon grapeseed oil 
  • large bell pepper diced green seeds removed and small
  • cup catsup 
  • medium onion minced
  • large bell pepper diced red seeds removed and medium
  • tablespoon mesquite seasoning 
  • pound shrimp deveined ()

Equipment

  • frying pan
  • pot

Directions

  1. Heat the grapeseed oil in a small saucepot over medium heat and saute onion until translucent.
  2. Add garlic and saute for 2 more minutes. Stir in ketchup, mesquite seasoning and cayenne pepper. Reduce heat to low, cover and let simmer for 15 minutes.
  3. Heat grapeseed oil over medium heat in a skillet and add garlic, celery, red bell pepper, green bell pepper, thyme and parsley. Cook for about 5 to 10 minutes until vegetables soften and flavors are integrated. Stir in shrimp and cook until they are just pink and opaque. Do not overcook shrimp.
  4. Remove to a platter. Spoon sauce over and sprinkle with parsley.

Nutrition Facts

Calories562kcal
Protein12.08%
Fat9.09%
Carbs78.83%

Properties

Glycemic Index
92.75
Glycemic Load
35.77
Inflammation Score
-10
Nutrition Score
29.348260838053%

Flavonoids

Apigenin
2.77mg
Luteolin
3.2mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.2mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:562.1kcal
28.1%
Fat:5.78g
8.89%
Saturated Fat:0.8g
5.03%
Carbohydrates:112.83g
37.61%
Net Carbohydrates:104.69g
38.07%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:573.2mg
24.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Vitamin C:95.9mg
116.25%
Selenium:72.96µg
104.23%
Manganese:1.52mg
76.13%
Vitamin K:52.56µg
50.06%
Vitamin A:2168.12IU
43.36%
Fiber:8.13g
32.54%
Vitamin B6:0.6mg
30.18%
Phosphorus:274.79mg
27.48%
Vitamin E:3.63mg
24.18%
Magnesium:96.28mg
24.07%
Copper:0.47mg
23.75%
Iron:3.9mg
21.64%
Potassium:751.73mg
21.48%
Vitamin B3:3.74mg
18.7%
Folate:72.62µg
18.16%
Vitamin B2:0.27mg
15.71%
Zinc:2.11mg
14.08%
Calcium:127.41mg
12.74%
Vitamin B1:0.19mg
12.41%
Vitamin B5:0.83mg
8.34%