BBQ Slow-Cooker Beef Brisket

Dairy Free
Health score
10%
BBQ Slow-Cooker Beef Brisket
520 min.
40
80kcal

Suggestions

Ingredients

  • 0.8 cup original barbecue sauce kraft
  • lb brisket 
  •  carrots peeled
  • 0.3 cup flour 
  •  onion sliced
  • 1.5 lb potatoes red ( 10)

Equipment

  • whisk
  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Whisk barbecue sauce and flour until blended.
  2. Place vegetables in slow cooker; top with 1/2 cup barbecue sauce mixture and meat. Cover with lid. Cook on LOW 8 to 9 hours. Meanwhile, refrigerate remaining barbecue sauce mixture until ready to use.
  3. Remove meat from slow cooker; place on cutting board. Cover; let stand 10 min. Meanwhile, use slotted spoon to transfer vegetables to platter.
  4. Whisk remaining (refrigerated) barbecue sauce mixture into juices in slow cooker. Cook, covered, on HIGH 10 min. or until thickened.
  5. Cut meat across the grain into thin slices.
  6. Add to platter with vegetables.
  7. Drizzle with sauce.

Nutrition Facts

Calories80kcal
Protein38.67%
Fat29.73%
Carbs31.6%

Properties

Glycemic Index
3.72
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
4.9778261754824%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:79.68kcal
3.98%
Fat:2.59g
3.98%
Saturated Fat:0.89g
5.58%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.65g
2.05%
Sugar:2.34g
2.59%
Cholesterol:21.09mg
7.03%
Sodium:88.45mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Vitamin A:777.56IU
15.55%
Vitamin B12:0.83µg
13.78%
Zinc:1.55mg
10.35%
Vitamin B6:0.19mg
9.29%
Selenium:6.02µg
8.6%
Phosphorus:83.07mg
8.31%
Vitamin B3:1.66mg
8.31%
Potassium:221.59mg
6.33%
Iron:0.87mg
4.82%
Vitamin B2:0.07mg
4.32%
Vitamin B1:0.06mg
3.96%
Magnesium:13.26mg
3.31%
Copper:0.06mg
2.91%
Manganese:0.05mg
2.55%
Vitamin C:1.97mg
2.39%
Fiber:0.53g
2.13%
Folate:8.37µg
2.09%
Vitamin B5:0.19mg
1.95%
Vitamin K:1.65µg
1.57%
Vitamin E:0.18mg
1.23%