BBQ Spaghetti

Dairy Free
Health score
25%
BBQ Spaghetti
120 min.
4
906kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • pound meat from a rotisserie chicken cooked chopped
  • tablespoon garlic salt 
  • small bell pepper green chopped
  • 0.5 tablespoon ground mustard 
  • 0.5 tablespoon ground pepper fresh black
  • cups catsup 
  • tablespoon juice of lemon 
  • tablespoons brown sugar light
  • tablespoon olive oil 
  • 0.5 tablespoon onion powder 
  • pound pasta like spaghetti 
  • tablespoons sugar 
  • cup water 
  • tablespoon worcestershire sauce 
  • 0.5  onion yellow finely chopped

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large skillet, heat olive oil over medium heat.
  3. Saute the pepper and onion until softened, 1 to 2 minutes. Stir in the garlic salt.
  4. Add the BBQ sauce and bring to a boil. Reduce the heat to a low simmer and add the chopped meat.
  5. Meanwhile, fill a large pot with water and bring to boil. Season liberally with salt and add spaghetti. Cook until al dente (firm but not hard), about 7 minutes, and drain. Toss spaghetti with sauce.
  6. In a medium saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to simmer. Cooked uncovered, stirring frequently, for 1 hour 15 minutes.

Nutrition Facts

Calories906kcal
Protein19.87%
Fat13.18%
Carbs66.95%

Properties

Glycemic Index
55.27
Glycemic Load
45.05
Inflammation Score
-8
Nutrition Score
27.534347513448%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.88mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:905.85kcal
45.29%
Fat:13.3g
20.47%
Saturated Fat:2.91g
18.21%
Carbohydrates:152.12g
50.71%
Net Carbohydrates:147.14g
53.51%
Sugar:59.9g
66.55%
Cholesterol:85.05mg
28.35%
Sodium:2990.53mg
130.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.13g
90.27%
Selenium:102.78µg
146.83%
Manganese:1.44mg
71.81%
Vitamin B3:12.79mg
63.94%
Phosphorus:488.02mg
48.8%
Vitamin B6:0.89mg
44.67%
Potassium:1007.57mg
28.79%
Copper:0.56mg
28.16%
Magnesium:112.51mg
28.13%
Vitamin C:23.08mg
27.98%
Vitamin B2:0.46mg
26.83%
Zinc:3.71mg
24.73%
Iron:3.98mg
22.12%
Fiber:4.98g
19.91%
Vitamin B5:1.73mg
17.31%
Vitamin E:2.52mg
16.77%
Vitamin A:738.77IU
14.78%
Vitamin B1:0.22mg
14.54%
Folate:44.69µg
11.17%
Calcium:91.8mg
9.18%
Vitamin K:8.6µg
8.19%
Vitamin B12:0.33µg
5.48%