BBQ Steak & Peppers Sandwich

Dairy Free
Health score
6%
BBQ Steak & Peppers Sandwich
20 min.
20
194kcal

Suggestions

Ingredients

  •  baguettes split toasted (6 inch)
  • 0.5 cup original barbecue sauce kraft
  • lb beef flank steak 
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  •  bell pepper red quartered

Equipment

  • grill

Directions

  1. Heat greased grill to medium-high heat.
  2. Grill steak 8 to 10 min. on each side or until medium doneness (160F) and grill peppers 2 to 3 min. on each side or until crisp-tender, brushing both with barbecue sauce for the last few minutes. Thinly slice steak and peppers.
  3. Spread baguettes with mayo. Fill with lettuce, steak and peppers.

Nutrition Facts

Calories194kcal
Protein20.51%
Fat21.94%
Carbs57.55%

Properties

Glycemic Index
7.69
Glycemic Load
16.59
Inflammation Score
-6
Nutrition Score
9.0530434292944%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:194.18kcal
9.71%
Fat:4.66g
7.16%
Saturated Fat:1.08g
6.73%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:26.2g
9.53%
Sugar:5.03g
5.59%
Cholesterol:14.78mg
4.93%
Sodium:414.03mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Selenium:15.48µg
22.12%
Vitamin B1:0.32mg
21.15%
Vitamin B3:3.8mg
19.01%
Folate:61.29µg
15.32%
Manganese:0.26mg
13.24%
Iron:2.19mg
12.19%
Vitamin B2:0.2mg
11.82%
Vitamin A:559.52IU
11.19%
Vitamin B6:0.22mg
10.85%
Vitamin C:8.52mg
10.33%
Phosphorus:98.27mg
9.83%
Zinc:1.3mg
8.7%
Vitamin K:6.76µg
6.43%
Calcium:61.99mg
6.2%
Fiber:1.29g
5.15%
Potassium:178.35mg
5.1%
Magnesium:20.28mg
5.07%
Copper:0.08mg
4.19%
Vitamin B5:0.37mg
3.67%
Vitamin B12:0.21µg
3.5%
Vitamin E:0.47mg
3.12%