BBQ Toasted Patty Melts

BBQ Toasted Patty Melts
30 min.
30
50kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  •  singles kraft
  • lb ground beef lean
  • Tbsp oil 
  • large onion sliced
  • slices bread whole wheat toasted

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add onions; cook 8 min. or until golden brown, stirring frequently and adding barbecue sauce the last few minutes.
  3. Remove onions from skillet; set aside. Carefully wipe skillet clean with paper towel.
  4. Shape meat into 4 (1/2-inch-thick) patties.
  5. Add to skillet; cook on medium heat 4 to 5 min. on each side or until done (160F). Top with Singles; cook 1 min. or until melted.
  6. Fill toast slices with burgers and onions to make 4 sandwiches.

Nutrition Facts

Calories50kcal
Protein34.56%
Fat27.54%
Carbs37.9%

Properties

Glycemic Index
3.22
Glycemic Load
2.03
Inflammation Score
-1
Nutrition Score
2.8691304504223%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:50.1kcal
2.51%
Fat:1.51g
2.32%
Saturated Fat:0.43g
2.71%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4.12g
1.5%
Sugar:1.34g
1.49%
Cholesterol:9.4mg
3.13%
Sodium:70.06mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Manganese:0.17mg
8.52%
Selenium:4.61µg
6.59%
Zinc:0.92mg
6.11%
Vitamin B3:1.18mg
5.91%
Vitamin B12:0.34µg
5.64%
Phosphorus:48.92mg
4.89%
Vitamin B6:0.08mg
4.16%
Iron:0.58mg
3.2%
Vitamin B1:0.04mg
2.55%
Magnesium:9.89mg
2.47%
Potassium:84.13mg
2.4%
Vitamin B2:0.04mg
2.34%
Fiber:0.55g
2.22%
Calcium:16.42mg
1.64%
Copper:0.03mg
1.61%
Vitamin B5:0.16mg
1.58%
Vitamin E:0.18mg
1.23%
Folate:4.89µg
1.22%