30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 31g
Price Per Serving: 0.22$
50kcal
Nutrition
Calories: 50kcal
Protein: 34.56%
Fat: 27.54%
Carbs: 37.9%
Ingredients
- 0.3 cup original barbecue sauce kraft
- 4 singles kraft
- 1 lb ground beef lean
- 1 Tbsp oil
- 1 large onion sliced
- 8 slices bread whole wheat toasted
Equipment
Directions
- Heat oil in large nonstick skillet on medium-high heat.
- Add onions; cook 8 min. or until golden brown, stirring frequently and adding barbecue sauce the last few minutes.
- Remove onions from skillet; set aside. Carefully wipe skillet clean with paper towel.
- Shape meat into 4 (1/2-inch-thick) patties.
- Add to skillet; cook on medium heat 4 to 5 min. on each side or until done (160F). Top with Singles; cook 1 min. or until melted.
- Fill toast slices with burgers and onions to make 4 sandwiches.
Nutrition Facts
Properties
Nutrition Score
2.8691304504223%
Flavonoids
Nutrients percent of daily need