BBQ Turkey Cheeseburger

Health score
1%
BBQ Turkey Cheeseburger
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AntipastiStarterSnackAppetizer
30 min.
30
38kcal

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Ingredients

  • 0.3 cup chargrilled burger barbecue sauce kraft
  • 0.1 tsp garlic powder 
  • 16 oz pd of ground turkey frozen thawed
  • 4  hamburger buns 
  • 4  lettuce leaves 
  • 4  milk singles 2% kraft
  • 0.3 tsp onion powder 
  • 1  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix turkey and dry seasonings just until blended; shape into 4 (1/2-inch-thick) patties.
  3. Grill 7 to 9 min. on each side or until done (165F), brushing occasionally with barbecue sauce.
  4. Top burgers with 2% Milk Singles; grill 1 min. or until melted. Fill buns with lettuce, tomatoes and burgers.

Nutrition Facts

Calories38kcal
Protein44.06%
Fat12.81%
Carbs43.13%

Properties

Glycemic Index
3.5
Glycemic Load
1.76
Inflammation Score
-2
Nutrition Score
2.5969565471877%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:38.43kcal
1.92%
Fat:0.55g
0.84%
Saturated Fat:0.13g
0.79%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.92g
1.43%
Sugar:1.36g
1.51%
Cholesterol:8.33mg
2.78%
Sodium:61.77mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin B3:1.76mg
8.8%
Selenium:4.96µg
7.09%
Vitamin B6:0.14mg
7.09%
Vitamin A:280.39IU
5.61%
Phosphorus:42.74mg
4.27%
Vitamin B1:0.05mg
3.06%
Manganese:0.05mg
2.51%
Vitamin B2:0.04mg
2.26%
Zinc:0.33mg
2.18%
Folate:8.5µg
2.13%
Potassium:73.59mg
2.1%
Iron:0.37mg
2.05%
Magnesium:6.93mg
1.73%
Vitamin C:1.23mg
1.49%
Vitamin B12:0.09µg
1.49%
Vitamin B5:0.14mg
1.41%
Calcium:11.31mg
1.13%
OnionsCheeseTomatoesTurkeyGround TurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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