BBQ Turkey Meatloaf

Dairy Free
Health score
35%
BBQ Turkey Meatloaf
95 min.
8
518kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 1.5 cups bread crumbs 
  • teaspoon crab boil seasoning (recommended: Old Bay)
  • large eggs lightly beaten
  • cloves garlic chopped
  • 0.5 tablespoon ground mustard 
  • 0.5 tablespoon ground pepper fresh black
  • cups catsup 
  • pounds pd of ground turkey lean
  • tablespoon juice of lemon 
  • tablespoons brown sugar light
  • tablespoon olive oil 
  • 0.5 tablespoon onion powder 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • medium bell pepper red chopped
  • cup onion red chopped
  • servings salt and pepper black freshly ground
  • tablespoons soya sauce 
  • 0.8 cup sugar 
  • tablespoons sugar 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • loaf pan
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, mix BBQ seasoning, crab boil seasoning, soy sauce, beaten egg, 1 cup of the BBQ sauce and Worcestershire sauce.
  3. In a saute pan over medium-high heat, add olive oil.
  4. Add onion, bell pepper, salt and pepper and garlic.
  5. Saute until tender.
  6. Remove from heat and add to wet mix.
  7. Pour mixture into bowl with the ground turkey.
  8. Add bread crumbs and mix all together with your hands.
  9. Transfer the meat mixture to a cookie sheet or baking pan. Using your hands, shape the meat into an oblong or rectangular shape. *Cook's Note: Alternately, you can pat the meat into a 9 by 5-inch loaf pan and pour 1/2 cup of BBQ sauce on the top of the loaf.
  10. Bake for 35 minutes.
  11. Remove and add the reserved 1/2 cup of BBQ sauce to the top and continue to bake for 20 more minutes.
  12. Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  13. In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

Nutrition Facts

Calories518kcal
Protein25.65%
Fat14.17%
Carbs60.18%

Properties

Glycemic Index
45.4
Glycemic Load
19.74
Inflammation Score
-10
Nutrition Score
35.226956626643%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:517.75kcal
25.89%
Fat:8.69g
13.38%
Saturated Fat:1.73g
10.79%
Carbohydrates:83.09g
27.7%
Net Carbohydrates:73.44g
26.71%
Sugar:51.83g
57.58%
Cholesterol:85.62mg
28.54%
Sodium:1186.69mg
51.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.42g
70.84%
Vitamin A:10821.14IU
216.42%
Vitamin B6:1.66mg
83.12%
Vitamin B3:15.76mg
78.82%
Selenium:35.81µg
51.16%
Vitamin E:7.47mg
49.78%
Manganese:0.84mg
42.24%
Phosphorus:421.67mg
42.17%
Iron:7.27mg
40.39%
Fiber:9.65g
38.61%
Vitamin B2:0.62mg
36.5%
Potassium:1179.28mg
33.69%
Vitamin C:25.33mg
30.7%
Vitamin B1:0.39mg
25.89%
Magnesium:102.16mg
25.54%
Zinc:3.67mg
24.45%
Vitamin K:24.28µg
23.12%
Copper:0.39mg
19.4%
Vitamin B5:1.89mg
18.93%
Folate:65.01µg
16.25%
Calcium:138.54mg
13.85%
Vitamin B12:0.7µg
11.75%
Vitamin D:0.58µg
3.86%