Bean and Barley Soup: Minestra di Fagioli

Dairy Free
Health score
11%
Bean and Barley Soup: Minestra di Fagioli
615 min.
6
320kcal

Suggestions

Ingredients

  • small carrots roughly chopped
  •  celery stalk roughly chopped
  • 0.8 cup borlotti beans dried drained and rinsed for 8 hours,
  •  bay leaf fresh
  •  sage leaves fresh
  •  garlic clove 
  • tablespoons olive oil extra-virgin
  • medium onion roughly chopped
  • sprigs parsley italian
  • 0.5 cup pearl barley 
  • medium potatoes roughly chopped
  •  rosemary sprig fresh
  • servings salt and pepper 
  • 0.3 pound slab bacon finely chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large stock pot, combine the beans, vegetables, herbs, garlic, and 1 quart water. Bring to a boil, reduce to a simmer, and cook, covered, over very low heat for 1 hour.
  2. Meanwhile, rinse the barley and place in a large saute pan with the pancetta, and pepper to taste. Cover with 1 quart of water and bring to a boil.
  3. Add the barley to the bean soup and cook for 1 more hour, until the barley is very tender.
  4. Taste the soup and adjust the seasoning with salt and freshly ground black pepper, to taste.
  5. Drizzle individual portions with olive oil.

Nutrition Facts

Calories320kcal
Protein13.15%
Fat41.66%
Carbs45.19%

Properties

Glycemic Index
41.93
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
15.397391148235%

Flavonoids

Naringenin
0.04mg
Apigenin
1.46mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.44mg
Myricetin
0.12mg
Quercetin
4mg

Nutrients percent of daily need

Calories:320.47kcal
16.02%
Fat:15.09g
23.21%
Saturated Fat:3.62g
22.65%
Carbohydrates:36.82g
12.27%
Net Carbohydrates:26.8g
9.75%
Sugar:1.6g
1.78%
Cholesterol:12.47mg
4.16%
Sodium:331.66mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Folate:163.29µg
40.82%
Fiber:10.02g
40.07%
Vitamin A:1469.49IU
29.39%
Manganese:0.55mg
27.57%
Vitamin B1:0.31mg
20.68%
Selenium:13.46µg
19.23%
Phosphorus:184.64mg
18.46%
Copper:0.37mg
18.26%
Potassium:620.45mg
17.73%
Vitamin K:17.57µg
16.73%
Magnesium:65.19mg
16.3%
Vitamin B6:0.32mg
15.76%
Vitamin C:9.95mg
12.06%
Iron:2.17mg
12.03%
Vitamin B3:2.38mg
11.88%
Zinc:1.63mg
10.89%
Vitamin E:1.16mg
7.75%
Vitamin B2:0.11mg
6.43%
Calcium:51mg
5.1%
Vitamin B5:0.49mg
4.93%
Vitamin B12:0.09µg
1.57%