Bean-and-Rosemary Bites

Vegetarian
Vegan
Dairy Free
Health score
12%
Bean-and-Rosemary Bites
15 min.
12
98kcal

Suggestions

Ingredients

  • oz bread loaf french
  • 16 oz cannellini beans rinsed drained canned
  • teaspoon olive oil extra virgin 
  • 0.5 teaspoon rosemary fresh minced
  •  garlic clove minced
  • 0.3 teaspoon lemon rind grated
  • 0.1 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut bread into 12 (1/2-inch) slices.
  2. Place on baking sheet.
  3. Bake at 375 for 5 to 7 minutes or until toasted.
  4. Saut garlic and rosemary in hot oil in a nonstick skillet over medium-high heat 2 minutes. Stir in beans and next 3 ingredients. Cook until thoroughly heated, stirring frequently and mashing beans partially to desired consistency.
  5. Spread about 2 1/2 Tbsp. bean mixture over each bread slice.

Nutrition Facts

Calories98kcal
Protein19.52%
Fat8.55%
Carbs71.93%

Properties

Glycemic Index
9.21
Glycemic Load
7.58
Inflammation Score
-2
Nutrition Score
4.8878261045269%

Nutrients percent of daily need

Calories:97.9kcal
4.9%
Fat:0.94g
1.45%
Saturated Fat:0.19g
1.2%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:15.57g
5.66%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:164.13mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Folate:53.89µg
13.47%
Manganese:0.26mg
12.9%
Vitamin B1:0.19mg
12.59%
Selenium:7µg
9.99%
Fiber:2.29g
9.14%
Iron:1.34mg
7.46%
Phosphorus:71.7mg
7.17%
Magnesium:25.43mg
6.36%
Vitamin B2:0.1mg
6.11%
Vitamin B3:1.09mg
5.45%
Copper:0.09mg
4.51%
Potassium:156.3mg
4.47%
Vitamin B6:0.06mg
3.2%
Calcium:30.49mg
3.05%
Zinc:0.45mg
2.98%
Vitamin B5:0.17mg
1.7%
Source:My Recipes