Bean Pudding in the Style of Tuscany: Sformato di Fagioli

Health score
18%
Bean Pudding in the Style of Tuscany: Sformato di Fagioli
135 min.
4
321kcal

Suggestions

Ingredients

  •  celery stalk cut into 1/4-inch dice
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 bunch flat-leaf parsley fresh finely chopped
  • pounds freshly shucked beans fava, limas, cannellini, etc
  • 1.5 cups milk 
  • tablespoons olive oil extra-virgin plus more for the baking pan
  • 0.3  onion spanish minced
  • 0.5 cup parmigiano-reggiano freshly grated
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 300 degrees F.
  2. Place the cleaned beans into a medium saucepan.
  3. Add water to just cover and a generous pinch of salt. Bring the water to a boil over high heat then reduce to a simmer and let simmer until the beans are tender, about 10 minutes.
  4. In a 12 to 14-inch saucepan, heat 2 tablespoons olive oil over a medium-high flame until hot but not smoking.
  5. Add the onion, celery and parsley and cook, stirring occasionally, until the onion and celery soften and turn a light golden brown, about 5 minutes.
  6. Add the lightly browned vegetables to the pot of beans. Bring the liquid back to a boil and then reduce to a simmer.
  7. Let simmer for 20 minutes more, until the beans have softened and cracked open, yielding a dry mixture.
  8. In a small saucepan over low heat, heat the milk and add the flour, stirring with a wooden spoon until the flour dissolves completely into the milk and the liquid is homogenous, about 3 minutes.
  9. Remove from the heat.
  10. Crack the eggs into a large mixing bowl and, using a whisk or fork, beat until homogenous.
  11. Add the bean mixture, the Parmigiano, and the milk mixture.
  12. Mix with a wooden spoon until well combined, about 3 minutes.
  13. Lightly oil a 6-inch round baking pan. Make sure you use a pan that can fit comfortably in another pan working as a hot water bath.
  14. Pour the bean mixture into the pan and, using the back of a wooden spoon, level the top. Cover the top of the pan tightly in aluminum foil.
  15. Place the filled pan in the larger pan and fill the larger pan with hot water until it comes halfway up the sides of the filled pan.
  16. Place in the oven and cook until the custard is cooked through the center but yields slightly when pressed, about 1 hour.

Nutrition Facts

Calories321kcal
Protein19.91%
Fat43.63%
Carbs36.46%

Properties

Glycemic Index
63.75
Glycemic Load
10.71
Inflammation Score
-8
Nutrition Score
21.010434751925%

Flavonoids

Apigenin
7.71mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.53mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:320.98kcal
16.05%
Fat:15.84g
24.37%
Saturated Fat:5.43g
33.95%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:25.85g
9.4%
Sugar:4.95g
5.5%
Cholesterol:101.32mg
33.77%
Sodium:477.08mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.54%
Folate:264.15µg
66.04%
Vitamin C:52.91mg
64.13%
Vitamin K:63.54µg
60.52%
Calcium:383.57mg
38.36%
Phosphorus:324.46mg
32.45%
Magnesium:85.23mg
21.31%
Selenium:14.88µg
21.26%
Iron:3.74mg
20.8%
Potassium:696.74mg
19.91%
Vitamin B2:0.33mg
19.16%
Fiber:3.93g
15.73%
Vitamin B12:0.84µg
14%
Zinc:2.03mg
13.56%
Vitamin A:669.39IU
13.39%
Vitamin B1:0.15mg
10.21%
Copper:0.2mg
10.15%
Vitamin D:1.51µg
10.06%
Vitamin E:1.35mg
9%
Vitamin B5:0.81mg
8.06%
Vitamin B6:0.12mg
6.07%
Manganese:0.1mg
4.97%
Vitamin B3:0.82mg
4.1%