Beans and Bacon Macaroni

Dairy Free
Health score
18%
Beans and Bacon Macaroni
25 min.
4
642kcal

Suggestions

Ingredients

  • ounces bacon 
  • servings pepper black freshly ground
  • 30 ounce beans red drained and rinsed canned
  • ounces elbow macaroni 
  • tablespoon parsley fresh chopped
  • tablespoons garlic chopped
  • servings kosher salt 
  •  plum tomatoes chopped
  • medium onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook the bacon in a large skillet, working in batches, until it is crisp.
  2. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
  3. While the bacon is cooking, bring a large pot of water to a boil.
  4. Add a big pinch of salt and the macaroni and cook according to package instructions.
  5. Drain and set aside.
  6. Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat.
  7. Add the onions and cook until they are soft, about 5 minutes.
  8. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn.
  9. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew. Stir in the macaroni. Taste and season with salt and pepper if needed.
  10. Serve warm.

Nutrition Facts

Calories642kcal
Protein16.48%
Fat33.91%
Carbs49.61%

Properties

Glycemic Index
52.75
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
23.77652183823%

Flavonoids

Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.26mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:642.16kcal
32.11%
Fat:24.25g
37.3%
Saturated Fat:7.88g
49.23%
Carbohydrates:79.82g
26.61%
Net Carbohydrates:65.76g
23.91%
Sugar:7.48g
8.31%
Cholesterol:37.42mg
12.47%
Sodium:1120.76mg
48.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Selenium:50.28µg
71.83%
Manganese:1.3mg
64.87%
Fiber:14.07g
56.26%
Phosphorus:436.46mg
43.65%
Vitamin B1:0.47mg
31.07%
Copper:0.54mg
27.21%
Magnesium:108.48mg
27.12%
Vitamin K:27.96µg
26.63%
Potassium:928.09mg
26.52%
Vitamin B6:0.51mg
25.5%
Vitamin B3:4.55mg
22.76%
Iron:3.91mg
21.72%
Zinc:2.94mg
19.63%
Folate:77.02µg
19.25%
Vitamin B2:0.24mg
14.19%
Vitamin C:10.56mg
12.8%
Calcium:95.01mg
9.5%
Vitamin B5:0.93mg
9.26%
Vitamin A:364.91IU
7.3%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.53mg
3.56%
Vitamin D:0.23µg
1.51%