Béchamel Sauce

Health score
2%
Béchamel Sauce
Download PDF
Sauce
45 min.
5
114kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$25.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.35
STANLEY Quencher ProTour Flip Straw Tumbler | Leakproof Lid, Straw & Handle | Insulated Stainless Steel | Fits Cup Holders | Book
STANLEY Quencher ProTour Flip Straw Tumbler | Leakproof Lid, Straw & Handle | Insulated Stainless Steel | Fits Cup Holders |
$45.00
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit Book
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$19.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$79.99

Ingredients

  • 3 tablespoons butter 
  • 3 tablespoons flour all-purpose
  • 1.3 cups milk 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened.
  2. Whisk in salt and pepper.

Nutrition Facts

Calories114kcal
Protein8.89%
Fat68.72%
Carbs22.39%

Properties

Glycemic Index
29
Glycemic Load
3.58
Inflammation Score
-3
Nutrition Score
3.0417391056924%

Nutrients percent of daily need

Calories:113.63kcal
5.68%
Fat:8.76g
13.48%
Saturated Fat:2.55g
15.91%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:6.28g
2.28%
Sugar:2.95g
3.27%
Cholesterol:7.32mg
2.44%
Sodium:218.78mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin A:399.83IU
8%
Calcium:78.74mg
7.87%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.11mg
6.45%
Vitamin B12:0.34µg
5.63%
Vitamin B1:0.07mg
4.7%
Vitamin D:0.67µg
4.47%
Selenium:2.69µg
3.84%
Potassium:101.2mg
2.89%
Vitamin B5:0.26mg
2.56%
Manganese:0.05mg
2.31%
Magnesium:8.74mg
2.18%
Folate:8.34µg
2.08%
Vitamin B6:0.04mg
2.01%
Vitamin E:0.29mg
1.96%
Zinc:0.28mg
1.89%
Vitamin B3:0.33mg
1.66%
Iron:0.22mg
1.22%
Sauce
Source:My Recipes

You May Also Like

45 min.
2
140kcal

Carrots in Horseradish Sauce

45 min.
5
114kcal

Béchamel Sauce

45 min.
5
114kcal

Béchamel Sauce

45 min.
5
114kcal

Béchamel Sauce

20 min.
6
217kcal

Easy Redeye Gravy

20 min.
6
217kcal

Easy Redeye Gravy

20 min.
4
207kcal

Fresh Fig and Prosciutto Pasta Sauce

45 min.
4
226kcal

Quick Caramel Sauce