Béchamel Sauce

Health score
2%
Béchamel Sauce
Download PDF
Sauce
45 min.
5
114kcal

Suggestions

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Ingredients

  • 3 tablespoons butter 
  • 3 tablespoons flour all-purpose
  • 1.3 cups milk 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened.
  2. Whisk in salt and pepper.

Nutrition Facts

Calories114kcal
Protein8.89%
Fat68.72%
Carbs22.39%

Properties

Glycemic Index
29
Glycemic Load
3.58
Inflammation Score
-3
Nutrition Score
3.0417391056924%

Nutrients percent of daily need

Calories:113.63kcal
5.68%
Fat:8.76g
13.48%
Saturated Fat:2.55g
15.91%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:6.28g
2.28%
Sugar:2.95g
3.27%
Cholesterol:7.32mg
2.44%
Sodium:218.78mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin A:399.83IU
8%
Calcium:78.74mg
7.87%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.11mg
6.45%
Vitamin B12:0.34µg
5.63%
Vitamin B1:0.07mg
4.7%
Vitamin D:0.67µg
4.47%
Selenium:2.69µg
3.84%
Potassium:101.2mg
2.89%
Vitamin B5:0.26mg
2.56%
Manganese:0.05mg
2.31%
Magnesium:8.74mg
2.18%
Folate:8.34µg
2.08%
Vitamin B6:0.04mg
2.01%
Vitamin E:0.29mg
1.96%
Zinc:0.28mg
1.89%
Vitamin B3:0.33mg
1.66%
Iron:0.22mg
1.22%
Sauce
Source:My Recipes

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