Cream Sauce

Health score
3%
Cream Sauce
30 min.
5
225kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • 2.5 cups milk 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk and wine; cook over medium heat, whisking constantly, 18 to 20 minutes or until mixture is thickened and bubbly. Stir in salt.

Nutrition Facts

Calories225kcal
Protein10.43%
Fat61.6%
Carbs27.97%

Properties

Glycemic Index
25.6
Glycemic Load
6.95
Inflammation Score
-6
Nutrition Score
6.0721738843004%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:224.5kcal
11.22%
Fat:13.12g
20.19%
Saturated Fat:4.18g
26.11%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:13.18g
4.79%
Sugar:6.35g
7.06%
Cholesterol:14.64mg
4.88%
Sodium:272.23mg
11.84%
Alcohol:4.94g
100%
Alcohol %:3.3%
100%
Protein:5g
10%
Calcium:159.11mg
15.91%
Phosphorus:143.47mg
14.35%
Vitamin B2:0.22mg
13%
Vitamin A:603.63IU
12.07%
Vitamin B12:0.67µg
11.17%
Vitamin B1:0.14mg
9.15%
Vitamin D:1.34µg
8.95%
Selenium:5.19µg
7.42%
Potassium:230.79mg
6.59%
Manganese:0.12mg
5.91%
Magnesium:21.62mg
5.4%
Vitamin B5:0.52mg
5.23%
Vitamin B6:0.1mg
5.16%
Zinc:0.62mg
4.11%
Folate:15.84µg
3.96%
Vitamin B3:0.67mg
3.37%
Iron:0.52mg
2.87%
Vitamin E:0.42mg
2.79%
Source:My Recipes
45 min.
5
114kcal
45 min.
5
114kcal
45 min.
5
114kcal
45 min.
5
114kcal
20 min.
6
217kcal
20 min.
6
217kcal