Ham Gravy

Health score
4%
Ham Gravy
15 min.
12
346kcal

Suggestions

Ingredients

  • 12 servings biscuits for serving
  • stick butter 
  • 0.5 cup flour all-purpose to taste
  • 12 servings salt and ground pepper 
  • 12 servings ham cooking juices 
  • cups milk whole

Equipment

  • frying pan
  • whisk

Directions

  1. Into the pan that the ham was cooked in (or use bacon grease if you don'thave ham juices), add thebutter. Once melted, add 1/4cup of theflour and whisk to combine. Continue adding flour, whisking constantly, until a smooth paste is achieved. Cook theroux over a medium heat until you get a nice deep golden color, about 3 minutes.
  2. Add themilk, whisking the whole time to prevent lumps forming. Cook until thick and season to taste.
  3. Serve over biscuits!

Nutrition Facts

Calories346kcal
Protein25.33%
Fat64.94%
Carbs9.73%

Properties

Glycemic Index
21.67
Glycemic Load
4.64
Inflammation Score
-3
Nutrition Score
11.635652236317%

Nutrients percent of daily need

Calories:345.73kcal
17.29%
Fat:24.71g
38.02%
Saturated Fat:11.47g
71.69%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:8.15g
2.96%
Sugar:3.97g
4.41%
Cholesterol:82.72mg
27.57%
Sodium:1109.95mg
48.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.39%
Vitamin B1:0.6mg
40.14%
Selenium:22.89µg
32.7%
Phosphorus:276.39mg
27.64%
Vitamin B3:4.22mg
21.12%
Vitamin B2:0.33mg
19.54%
Vitamin B6:0.38mg
18.8%
Vitamin B12:1µg
16.68%
Zinc:2.36mg
15.71%
Calcium:109.96mg
11%
Potassium:376.5mg
10.76%
Vitamin D:1.49µg
9.93%
Vitamin A:367.65IU
7.35%
Vitamin B5:0.73mg
7.29%
Magnesium:27.59mg
6.9%
Iron:1.03mg
5.7%
Copper:0.08mg
4.05%
Vitamin E:0.58mg
3.88%
Manganese:0.07mg
3.37%
Folate:13.08µg
3.27%
Vitamin K:1.12µg
1.07%
30 min.
5
225kcal
45 min.
5
114kcal
45 min.
5
114kcal
45 min.
5
114kcal
45 min.
5
114kcal
20 min.
6
217kcal
20 min.
6
217kcal