Beef, ale & parsnip pudding

Popular
Health score
24%
Beef, ale & parsnip pudding
230 min.
4
1302kcal

Suggestions

Ingredients

  • large onion chopped
  • 100 bacon smoked
  • tbsp olive oil 
  • 500 beef lean cubed
  • tbsp flour plain
  •  parsnips cubed
  • 500 ml ale 
  • 300 ml beef stock 
  • tbsp jam 
  •  thyme sprigs 
  • servings butter for greasing
  • 300 self raising flour for dusting
  • tsp dijon mustard english
  • 140 suet shredded

Equipment

  • frying pan
  • sauce pan
  • knife
  • aluminum foil
  • cookie cutter
  • slotted spoon

Directions

  1. Heat a large pan and cook the onion and lardons together for 5 mins until golden. Scoop out with a slotted spoon and set aside.
  2. Add the oil to the pan, dust the beef with the flour, then evenly brown over a high heat.
  3. Add the parsnips, ale, stock, jelly, thyme and lardon mixture to the pan. Bring to the boil, then cover and simmer for 1 hrs until the meat is tender.
  4. Generously butter a 1.5-litre pudding basin. To make the pastry, mix together the flour, mustard powder, suet and tsp table salt.
  5. Add enough cold water, about 150ml, to make a soft dough.
  6. Remove one-quarter of the dough and set to one side. On a heavily floured surface, roll out the remaining dough to make a large round, big enough to line the basin.
  7. Carefully lay the pastry in the basin (aim to have 1cm of pastry overhanging the rim), then press the edges of the join together to seal.
  8. Roll out the remaining one-quarter into a circle big enough to cover the top.
  9. Pour off the cooking liquid from the filling into a small pan and set aside. Discard the thyme stalks. Spoon the filling into the lined basin and pour over 100ml of the cooking liquid. Fold over the overhanging pastry and brush with water.
  10. Place the lid on top, pressing firmly around the edges to seal.
  11. Butter a sheet of baking parchment, fold in a large pleat and lay, butter-side down, on top of the pudding. Cover with a pleated layer of foil and finally tie with string, making a loop for the handle so you can lift the pudding easily.
  12. Sit a small trivet or a large cookie cutter in the bottom of a deep saucepan thats big enough to take the basin easily. Half-fill the pan with water and bring to the boil. Lower in the pudding, cover and simmer for 2 hrs, topping up with boiling water when necessary.
  13. Reheat the cooking liquid, bubbling it down a little so it reduces into a tasty gravy. Carefully lift out the pudding. Run a knife around the rim, then turn out and serve with gravy and greens, if you like.

Nutrition Facts

Calories1302kcal
Protein12.26%
Fat57.7%
Carbs30.04%

Properties

Glycemic Index
102.88
Glycemic Load
51.57
Inflammation Score
-9
Nutrition Score
31.866521659105%

Flavonoids

Catechin
0.47mg
Epicatechin
0.1mg
Apigenin
0.04mg
Luteolin
0.47mg
Isorhamnetin
1.88mg
Kaempferol
1.25mg
Myricetin
0.04mg
Quercetin
8.79mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1302.16kcal
65.11%
Fat:80.94g
124.52%
Saturated Fat:35.07g
219.18%
Carbohydrates:94.8g
31.6%
Net Carbohydrates:86.31g
31.39%
Sugar:13g
14.45%
Cholesterol:139.8mg
46.6%
Sodium:670.11mg
29.14%
Alcohol:4.86g
100%
Alcohol %:0.96%
100%
Protein:38.7g
77.4%
Selenium:59.08µg
84.4%
Manganese:1.37mg
68.29%
Vitamin B12:2.93µg
48.8%
Zinc:7.18mg
47.87%
Vitamin B3:9.54mg
47.68%
Phosphorus:454.16mg
45.42%
Vitamin B6:0.76mg
38.23%
Folate:136.43µg
34.11%
Fiber:8.48g
33.94%
Vitamin K:34.69µg
33.04%
Potassium:1151.78mg
32.91%
Vitamin C:25.02mg
30.33%
Vitamin E:4.33mg
28.87%
Vitamin B2:0.46mg
26.82%
Iron:4.69mg
26.08%
Vitamin B1:0.37mg
24.68%
Magnesium:96.54mg
24.14%
Copper:0.45mg
22.25%
Vitamin B5:1.94mg
19.38%
Calcium:105.13mg
10.51%
Vitamin A:183.96IU
3.68%
Vitamin D:0.22µg
1.5%