Beef and Bean Dinner

Gluten Free
Dairy Free
Health score
24%
Beef and Bean Dinner
60 min.
6
556kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than this delicious Beef and Bean Dinner! Perfectly gluten-free and dairy-free, this dish is not only packed with flavor but also caters to various dietary needs, making it an excellent choice for gatherings or weeknight dinners.

Imagine the aroma of lean ground beef sizzling with chopped onions, complemented by the savory crunch of crispy bacon. This recipe combines a medley of beans, including lima, butter, and kidney beans, creating a delightful texture and a protein-packed punch. The addition of brown sugar and ketchup brings a touch of sweetness that balances the savory elements beautifully, while Worcestershire sauce adds depth and richness to the overall flavor profile.

Ready in just 60 minutes, this Beef and Bean Dinner serves six, making it ideal for family meals or entertaining friends. With each serving containing approximately 556 calories, you can indulge without the guilt. Whether it's for lunch, dinner, or a main course, this dish is sure to impress and satisfy even the pickiest eaters. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and delicious meal that everyone will rave about!

Ingredients

  • pound ground beef lean
  • 0.5 cup onion chopped
  • slices bacon 
  • 15 ounces lima beans drained canned
  • 15 ounces butter beans drained canned
  • 15 ounces kidney beans drained canned
  • 28 ounces baked beans canned
  • 0.3 cup brown sugar packed
  • 0.3 cup catsup 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 350°. Cook beef and onion in 10-inch skillet over medium heat 8
  2. to 10 minutes, stirring occasionally, until brown; drain.
  3. Place beef mixture in
  4. ungreased 3-quart casserole.
  5. Cook bacon in same skillet over low heat 7 to 8 minutes, turning occasionally,
  6. until crisp and brown.
  7. Drain on paper towels; cool and crumble.
  8. Stir beans, brown sugar, ketchup and Worcestershire sauce into beef in
  9. casserole. Top with bacon. Cover and bake 40 to 45 minutes or until hot and
  10. bubbly.

Nutrition Facts

Calories556kcal
Protein25.51%
Fat21.54%
Carbs52.95%

Properties

Glycemic Index
32.28
Glycemic Load
17.13
Inflammation Score
-7
Nutrition Score
28.080869809441%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:555.89kcal
27.79%
Fat:13.63g
20.96%
Saturated Fat:5.05g
31.53%
Carbohydrates:75.39g
25.13%
Net Carbohydrates:57.3g
20.83%
Sugar:16.43g
18.25%
Cholesterol:68.23mg
22.74%
Sodium:1545.01mg
67.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.64%
Fiber:18.09g
72.37%
Manganese:1.24mg
62.14%
Phosphorus:509.34mg
50.93%
Zinc:7.41mg
49.4%
Iron:8.03mg
44.58%
Selenium:30.53µg
43.61%
Potassium:1311.94mg
37.48%
Copper:0.74mg
37.02%
Magnesium:144.83mg
36.21%
Folate:144.72µg
36.18%
Vitamin B6:0.65mg
32.61%
Vitamin B3:6.41mg
32.07%
Vitamin B12:1.79µg
29.75%
Vitamin B1:0.32mg
21.07%
Vitamin B2:0.31mg
18.24%
Calcium:148.93mg
14.89%
Vitamin B5:1.22mg
12.16%
Vitamin C:5.35mg
6.48%
Vitamin K:3.54µg
3.37%
Vitamin E:0.46mg
3.05%
Vitamin A:62.83IU
1.26%