Beef and Bean Pot Pie

Dairy Free
Health score
15%
Beef and Bean Pot Pie
45 min.
4
597kcal

Suggestions


Welcome to a delightful culinary adventure with our Beef and Bean Pot Pie! This hearty dish is perfect for those cozy evenings when you crave something warm and satisfying. With its rich flavors and comforting textures, this pot pie is sure to become a family favorite.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of brown sugar and the tanginess of tomato sauce. The addition of pork and beans brings a unique twist, making this dish not only delicious but also filling. Plus, it’s dairy-free, so everyone can enjoy it without worry!

In just 45 minutes, you can whip up this scrumptious meal that serves four, making it ideal for lunch, dinner, or any gathering. The golden, flaky crust, made from Original Bisquick® mix, perfectly complements the savory filling, creating a delightful contrast in every bite. With a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt.

Whether you’re cooking for your family or hosting friends, this Beef and Bean Pot Pie is sure to impress. So roll up your sleeves, gather your ingredients, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • tablespoons brown sugar packed
  • oz tomato sauce canned
  • teaspoons dehydrated onion dried minced
  • tablespoon catsup 
  • lb ground beef 80% lean (at least )
  • 16 oz baked beans canned
  • tablespoons water boiling
  • cup baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Grease bottom and side of 1 1/2-quart round casserole with shortening. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in beans, tomato sauce, brown sugar and onion.
  2. Pour intocasserole; set aside.
  3. In medium bowl, stir remaining ingredients until soft dough forms; beat vigorously 20 strokes. On surface dusted with Bisquick mix, gently roll dough in Bisquick to coat. Shape dough into ball; knead about 10 times or until smooth. Pat ball into 7 1/2-inch round or round the size of top of casserole.
  4. Place on beef mixture in casserole.
  5. Bake uncovered 15 to 20 minutes or until crust is light brown.

Nutrition Facts

Calories597kcal
Protein19%
Fat43.55%
Carbs37.45%

Properties

Glycemic Index
21.92
Glycemic Load
7.98
Inflammation Score
-6
Nutrition Score
22.900434773901%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:596.83kcal
29.84%
Fat:29.24g
44.99%
Saturated Fat:10.6g
66.22%
Carbohydrates:56.58g
18.86%
Net Carbohydrates:48.62g
17.68%
Sugar:15.96g
17.74%
Cholesterol:89.05mg
29.68%
Sodium:1234.61mg
53.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.41%
Phosphorus:501.25mg
50.13%
Zinc:6.76mg
45.05%
Vitamin B12:2.54µg
42.4%
Vitamin B3:7.31mg
36.56%
Selenium:25.19µg
35.98%
Fiber:7.96g
31.82%
Manganese:0.63mg
31.35%
Iron:5.62mg
31.21%
Vitamin B6:0.57mg
28.31%
Potassium:936.35mg
26.75%
Folate:95.88µg
23.97%
Vitamin B2:0.39mg
22.8%
Copper:0.44mg
22.19%
Vitamin B1:0.31mg
20.51%
Magnesium:77.52mg
19.38%
Calcium:156.85mg
15.69%
Vitamin B5:1.17mg
11.71%
Vitamin C:8.33mg
10.1%
Vitamin E:1.38mg
9.2%
Vitamin K:5.78µg
5.51%
Vitamin A:266.39IU
5.33%