Beef and Beer with Yellow Potatoes

Dairy Free
Health score
23%
Beef and Beer with Yellow Potatoes
45 min.
6
494kcal

Suggestions

Ingredients

  • slices bacon cut into ½-inch strips
  • 0.5 teaspoon pepper black freshly ground
  • cups tomatoes canned
  • 24 ounce beer dark
  • tablespoon rosemary fresh minced
  • tablespoon thyme leaves fresh minced
  • cloves garlic crushed peeled
  • 0.3 teaspoon ground allspice 
  • tablespoon kosher salt 
  • tablespoons brown sugar light
  • tablespoons olive oil 
  • pound onions peeled sliced ( 4 medium)
  •  finn potatoes yellow peeled cut into 1 ½-inch chunks
  • 1.5 pound top round beef roast cut into 6 equal-size pieces

Equipment

  • oven

Directions

  1. Preheat oven to 350 F.
  2. Put the oil and bacon in a large casserole and cook until the bacon is crispy.
  3. Remove the bacon and set aside. Season the beef with the salt, pepper, and allspice and sear in the bacon drippings and oil until nicely browned, 3 to 4 minutes per side.
  4. Remove from casserole and set aside. Brown the onions and garlic in the casserole. Return the beef and bacon to the casserole.
  5. Add the tomatoes, beer, sugar, thyme, and rosemary and bring to a simmer. Cover the casserole and place on bottom rack of oven. After 10 minutes, check to make sure it's simmering; turn heat up 25 F if not. Cook until the meat is falling apart, about 2 hours.
  6. Add the potatoes and cook until tender, about 30 minutes.
  7. Serve hot.

Nutrition Facts

Calories494kcal
Protein28.04%
Fat31.96%
Carbs40%

Properties

Glycemic Index
51.88
Glycemic Load
23.18
Inflammation Score
-9
Nutrition Score
27.683478298395%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.56mg
Isorhamnetin
3.79mg
Kaempferol
2.55mg
Myricetin
0.06mg
Quercetin
16.38mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:494.27kcal
24.71%
Fat:16.6g
25.54%
Saturated Fat:4.64g
29.01%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:40.5g
14.73%
Sugar:11.75g
13.06%
Cholesterol:79.99mg
26.66%
Sodium:1447.57mg
62.94%
Alcohol:4.42g
100%
Alcohol %:1.01%
100%
Protein:32.76g
65.52%
Vitamin B6:1.48mg
74.11%
Vitamin B3:11.44mg
57.22%
Vitamin C:43.27mg
52.45%
Selenium:36.53µg
52.19%
Phosphorus:412.98mg
41.3%
Potassium:1412.93mg
40.37%
Zinc:5.7mg
38.02%
Vitamin B12:2.19µg
36.56%
Iron:5.06mg
28.13%
Manganese:0.56mg
27.91%
Fiber:6.23g
24.93%
Vitamin B1:0.36mg
24.23%
Magnesium:95.34mg
23.84%
Copper:0.47mg
23.47%
Vitamin B2:0.34mg
19.82%
Folate:70.13µg
17.53%
Vitamin E:2.12mg
14.1%
Vitamin B5:1.38mg
13.81%
Vitamin K:11.74µg
11.18%
Calcium:101.64mg
10.16%
Vitamin A:249.84IU
5%
Source:My Recipes