Beef and Biscuit

Popular
Health score
6%
Beef and Biscuit
45 min.
10
284kcal

Suggestions

Ingredients

  • 10 ounce buttermilk biscuit dough refrigerated canned
  • ounce tomato sauce canned
  • teaspoons chili powder 
  •  eggs lightly beaten
  • 0.5 teaspoon garlic salt 
  • 0.3 cup chile pepper green chopped
  • 1.3 pounds ground beef lean
  • 1.5 cups monterrey jack cheese shredded divided
  • 0.5 cup onion chopped
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, brown the ground beef, onion and green chile pepper; drain. Stir in tomato sauce, chili powder ,and garlic salt. Simmer while preparing the biscuits.
  3. Separate biscuit dough into 10 biscuits. Pull each biscuit into 2 layers. Press 10 biscuit halves on the bottom of a 9-inch pie dish to form bottom crust. Reserve the other 10 biscuit halves for the top layer.
  4. Remove meat mixture from heat, and stir in 1/2 cup shredded cheese, sour cream, and egg; mix well. Spoon over bottom crust. Arrange remaining biscuit halves to form top crust, and spoon remaining cheese evenly over the top.
  5. Bake in preheated oven for 25 to 30 minutes, or until biscuits are a deep golden brown color.

Nutrition Facts

Calories284kcal
Protein27.24%
Fat49.01%
Carbs23.75%

Properties

Glycemic Index
16.4
Glycemic Load
9.28
Inflammation Score
-5
Nutrition Score
12.366521716118%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:284.22kcal
14.21%
Fat:15.43g
23.74%
Saturated Fat:6.54g
40.88%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.72g
5.72%
Sugar:2.78g
3.09%
Cholesterol:73.68mg
24.56%
Sodium:659.13mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.6%
Phosphorus:336.52mg
33.65%
Selenium:19.69µg
28.12%
Vitamin B12:1.51µg
25.23%
Zinc:3.71mg
24.71%
Vitamin B3:4.38mg
21.88%
Vitamin B2:0.3mg
17.66%
Calcium:165.93mg
16.59%
Iron:2.8mg
15.54%
Vitamin B6:0.3mg
15.07%
Potassium:380.72mg
10.88%
Vitamin B1:0.16mg
10.73%
Vitamin A:443.28IU
8.87%
Manganese:0.16mg
8.14%
Folate:32.16µg
8.04%
Vitamin E:1.15mg
7.65%
Magnesium:28.35mg
7.09%
Vitamin B5:0.67mg
6.74%
Copper:0.11mg
5.56%
Fiber:1.11g
4.43%
Vitamin C:2.74mg
3.32%
Vitamin K:3.03µg
2.89%
Vitamin D:0.25µg
1.64%
Source:Allrecipes