Beef and Broccoli Wellington

Health score
28%
Beef and Broccoli Wellington
45 min.
6
1172kcal

Suggestions

Ingredients

  • 20 oz broccoli frozen thawed chopped
  • 1.5 pounds ground beef 
  • 6.5 oz mushrooms drained canned
  • 6.5 oz mushrooms drained canned
  •  onion chopped
  • 16 oz regular crescent rolls refrigerated
  • 16 oz regular crescent rolls refrigerated
  • 16 oz mozzarella cheese shredded
  • oz cream sour

Equipment

  • frying pan
  • oven

Directions

  1. Brown ground beef with onion and mushrooms in a skillet over medium heat; drain. Stir in broccoli and cheese. When cheese is melted, stir in sour cream.
  2. Line a lightly greased 13"x9" pan with one tube crescent rolls. Spoon ground beef mixture over rolls; arrange remaining of tube rolls on top.
  3. Bake, uncovered, at 350 for 15 minutes or until golden.
  4. Cut into squares to serve.

Nutrition Facts

Calories1172kcal
Protein15.68%
Fat59.78%
Carbs24.54%

Properties

Glycemic Index
25
Glycemic Load
2.49
Inflammation Score
-8
Nutrition Score
35.672608779824%

Flavonoids

Luteolin
0.76mg
Isorhamnetin
0.92mg
Kaempferol
7.53mg
Myricetin
0.06mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:1171.84kcal
58.59%
Fat:79.99g
123.07%
Saturated Fat:36.22g
226.35%
Carbohydrates:73.87g
24.62%
Net Carbohydrates:70.49g
25.63%
Sugar:20.79g
23.1%
Cholesterol:162.54mg
54.18%
Sodium:1783.59mg
77.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.21g
94.42%
Vitamin C:87.28mg
105.79%
Vitamin K:100.81µg
96.01%
Vitamin B12:4.25µg
70.91%
Phosphorus:596.03mg
59.6%
Selenium:39.43µg
56.32%
Zinc:7.81mg
52.07%
Calcium:490.84mg
49.08%
Vitamin B2:0.81mg
47.51%
Vitamin B3:7.75mg
38.75%
Vitamin B6:0.66mg
33.05%
Iron:5.5mg
30.55%
Vitamin A:1335.63IU
26.71%
Potassium:931.59mg
26.62%
Vitamin B5:2.29mg
22.86%
Folate:88.96µg
22.24%
Copper:0.33mg
16.65%
Magnesium:65.38mg
16.35%
Manganese:0.29mg
14.46%
Vitamin B1:0.2mg
13.62%
Fiber:3.38g
13.53%
Vitamin E:1.5mg
9.99%
Vitamin D:0.54µg
3.59%
Source:My Recipes
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